SSPT’s main fitness and health articles to read!
SIMON SAYS : IT NEVER STOPS Fitness is a FOREVER thing to continually BUILD and/or MAINTAIN STRENGTH to do what we want, for as long as we want. There.. is.. no..“Oh I’m fit now”“Oh I’m slim now” DIETS.. need to DIE as well. Anything you do for a short time, Read more…
SIMON SAYS : what if you look at things from A DIFFERENT VIEW?You may just get a different perspective.. 🤔WHY is it a lot of people only train & eat when it’s necessary to define their life by improving their looks?🤷♀️Why not, THE WAY you train and eat will inevitably Read more…
SIMON SAYS : Everyone is trying to sell you something.. But you already possess everything you need! 2019 is here, and tis the month to sell you.. well, anything. Social media isn’t doing anything new either, it’s just amplified it, as nowadays everyone is ‘connected’. Selling you the latest craze, the Read more…
SIMON SAYS : CIRCLE OF INFLUENCE matters more today! ??? WHO, WHAT & WHY we surround ourselves with, has always governed what we do & why we do.. But these days with much heavier smartphone use, compared to just 10 years ago, we’ve gone from following a few sports idols, Read more…
FINALLY! The long wait for my 2 ebooks is over. The FREE! SSPT Sprint Training Basics and the $5 SSPT Just Start fitness guide. GRAB THEM in the SSPT SHOP LINK ABOVE Firstly, The FREE Sprint Training Basics. This ebook covers 4 areas I usually focus on when taking on Read more…
SIMON SAYS : the idea that health & fitness is mainly for weight loss, self-indulgent selfie posing, or to combat something in your life that feels like it’s bringing you down all the time, is not the reason to eat healthy & stay fit. DOING is. Simply LIVING, IS! You Read more…