DOWNLOAD
FREE DOWNLOAD HOMEWORK SHEETS
Download & fill out by clicking on the Image for the version you need.
*IF using the GOOGLE DOC version, once open,
go to the 3 dots in the corner,
then SHARE & EXPORT,
then MAKE A COPY,
SAVE to your Google Drive account / Phone, so you can edit & save your progress.
BASIC FOOD DIARY SHEET
Improve your eating habits, by first of all, writing them down.
This gives you a chance to really see what your week of eating looks like, whether good or bad. Keep it simple, just fill out short, general descriptions of what you eat for breakfast, lunch, dinner, snacks, drinks, and dessert.
Fill it out for roughly 1-2 weeks as habits can vary over time.
If you require assistance with the next step in changing your habits, by all means, email me with a copy of your Food Diary and we can discuss options.
For Download :
To fill out on your PC/Mac or write manually save and use/print the WORD doc version
To fill out on your Phone, save and use the GOOGLE doc version. (google doc app needed)
30 DAY HABIT HELPER EXERCISE SHEET
To get any type of regular exercise going, you need to make it a habit.
Something you can do forever, otherwise, you’ll always be starting again.
The best way to get started, is with the 3 most common, basic exercises you should be doing forever – Plank Hold / Push Ups / Squats.
This sheet below is a 30 day calendar to simply help you do just these 3 everyday for a month, so you get good enough at them that you won’t need to do them everyday, maybe just Mon, Wed, Fri.
But you have to start somewhere! So download this sheet, and get these basics sorted!
For Download :
To fill out on your PC/Mac or write manually save and use/print the WORD doc version
To fill out on your Phone, save and use the GOOGLE doc version. (google doc app needed)
BASIC EXERCISE AVERAGES SHEET
To know a general idea of what reps and times you can usually achieve for the most common exercises, writing it down could be a useful tool.
To keep a record of what you your average reps / times are for each of the basic exercises, this sheet can help.
For Download :
To write manually save and print the PDF version.
To enter on your PC/Mac or write manually save and use/print the WORD doc version
To enter on your phone, save and use the GOOGLE doc version.
DAILY EXERCISE DAIRY SHEET
Record each day just 3 exercises done, to help encourage your fitness to be a regular lifestyle habit!
Using this GOOGLE DOC sheet on your phone, it’s as simple as OPEN, smash out just 3 exercises, fill in the boxes and SAVE.
IF you want me to keep an eye on your progress, ASK about setting up a CLIENT FOLDER where we can store this DOC for you to save in, so I can check it regularly.
Otherwise, click the image, and SAVE it on your phone and AWAY YOU GO!!
SIMPLE EATING GUIDE SHEET
Need a really simple bunch of just a few ideas to get your eating habits back in the right direction?
In this guide I’ve listed 3 or 4 easy ideas of things you can eat at Breakfast, Lunch, Dinner and for Snacks & Drinks.
No, it’s not a weight loss answer you’re looking for, it’s a simple list of options, also which I myself eat, to get you thinking simple & healthy!
For Download :
To view on your phone, save and use either the PDF version or the GOOGLE doc version. (google doc app needed)
To view on your PC/Mac, save and use either the PDF version