Timetable

TIMETABLE

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CURRENT REGULAR GROUP SESSIONS

Current Regular Times :
as of AUGUST 2023

Group Session details posted nightly on
SSPT’s Facebook Page

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DAYS / TIMES MON TUE WED THU FRI SAT
5:00am
STRENGTH
CARDIO
STAIRS
H.I.I.T
BOXING
SURF
6:00am
STRENGTH
CARDIO
STAIRS
H.I.I.T
BOXING
SURF
7:00am
1on1 (Booked)
1on1 (Booked)
2on1 (Booked)
1on1 (Booked)
2on1 (Booked)
N/A
8:00am
Mums n Bubs
1on1 (Booked)
Mums n Bubs
N/A
Mums n Bubs
N/A
5:30pm
STRENGTH
CARDIO
STAIRS
BOXING
N/A
N/A

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SAT SURF IRONMAN SESSIONS

SATURDAY 6:00am Beach, Coolum

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ONE on ONE SESSIONS

Inquire with your preferred days and times and i’ll get back to you, as current clients sometimes swap days, times aren’t always permanent with each one, etc, etc.

Other fitness times, outside of above Group times, can also sometimes be organised, so please don’t hesitate to ask.
Personal training sessions are usually 1 hour , depending on the clients and intensity of the session.

* If RAINING, alternate locations may be decided on, but the show MUST go on!

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LOCATIONS

Monday : Surf Club (south end, beach side)

Tuesday : Tickle Park

Wednesday : 2nd Bay Stairs

Thursday : Surf Club

Friday : Surf Club

Saturday : Beach (in front of Mon spot)

MAP BELOW : (zoom in to see each coloured location pin)