Blogs about general health & fitness issues
WOW.. is it 2023 ALREADY! SSPT is entering it’s 15th year.. WHATTT..Did you know in 14 years I’ve never raised my pricing! I know, I know.. I understand it’s not a great business model,but being a Coolum local forever and being a small operation,I always wanted to remain the best Read more…
SIMON SAYS : IT NEVER STOPS Fitness is a FOREVER thing to continually BUILD and/or MAINTAIN STRENGTH to do what we want, for as long as we want. There.. is.. no..“Oh I’m fit now”“Oh I’m slim now” DIETS.. need to DIE as well. Anything you do for a short time, Read more…
SIMON SAYS : what if you look at things from A DIFFERENT VIEW?You may just get a different perspective.. 🤔WHY is it a lot of people only train & eat when it’s necessary to define their life by improving their looks?🤷♀️Why not, THE WAY you train and eat will inevitably Read more…
SIMON SAYS : Everyone is trying to sell you something.. But you already possess everything you need! 2019 is here, and tis the month to sell you.. well, anything. Social media isn’t doing anything new either, it’s just amplified it, as nowadays everyone is ‘connected’. Selling you the latest craze, the Read more…
🎉 THANK YOU, THANK YOU, THANK YOU ! 10 YEARS OF SSPT! I’m beyond grateful for the family we’ve created around fitness and the outdoors. Past & Present clients it’s been my absolute pleasure to be even a tiny part of your fitness & health journey over these first 10 years. Read more…
SIMON SAYS : CIRCLE OF INFLUENCE matters more today! ??? WHO, WHAT & WHY we surround ourselves with, has always governed what we do & why we do.. But these days with much heavier smartphone use, compared to just 10 years ago, we’ve gone from following a few sports idols, Read more…