Simon Says : Exercise Belongs Outdoors!

So what is SSPT about?

Bodyweight & Bands

Keeping it simple & functional.
It's getting back to basics
& focusing on perfecting technique.
Using mainly Bodyweight
& Resistance Band Exercises,
Plus the Outdoors to challenge you!.

Fun & Friendly

Every SSPT client is part of the big family we have.
You'll have fun at every session,
while still getting a solid workout.
Go at your own pace while you learn,
or if you want to be pushed, no drama!
I'm here to help you, not kill you ;)


Utilising Coolum's awesome locations, each session is built around where we train.
Strength & boxing by the beach,
running stairs at 2nd Bay,
or cardio & surf runs on the beach.
There's loads of variety!

What is SSPT?

GROUP DEAL : $100 / month - Unlimited!


Latest Articles


Hey SSPTers & Newcomers! I’m updating everything at present, a new website is coming, so this basic upgrade is just to keep all the relevant info updated and online. Posts from Facebook about daily Group Read more…


Forget Fitness Trends

SIMON SAYS : Forget the diet plans, the exercise guides, the TV celebrity programs, but most of all, that social media exists. Exercise & Be Healthy, because it matters! To you, by you, for only Read more…


Feeling & Doing Fitness

The difference between feeling things about your fitness and actually just doing things about your fitness is usually the determining factor in whether you get anywhere with your fitness. Some of us are just logic Read more…


Positive Influence

Do you have or need a positive health & fitness influence around you? If you’re looking to change or improve your health & fitness, or any area in your life, the best advice you will Read more…


Overcome Adversity

SIMON SAYS : the key to conquer the impossible is the battle to overcome adversity! You’ve all read the quotes that everything seems impossible until you do it, but seriously, if you strive to simply Read more…

Get in Touch

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