Simon Says : Exercise Belongs Outdoors!
So what is SSPT?
Bodyweight & Bands
Keeping it simple & relatable, getting back to basics & focusing on perfecting technique.
Using mainly Bodyweight & Resistance Band Exercises & the Outdoors to challenge you!.
Fun & Friendly
Every SSPT client is part of the big family we have, having fun at every session, while still getting a solid workout. Go at your own pace, or if you want to be pushed, no drama!
I'm here to help you, not kill you ;)
Utilising Coolum's awesome locations, each session is built around where we train. Strength & boxing by the beach, running stairs at 2nd Bay, or cardio & surf runs on the beach. There's loads of variety