Simon Says : Exercise Belongs Outdoors!
So what is SSPT about?
Bodyweight & Bands
Keeping it simple & functional.
It's getting back to basics
& focusing on perfecting technique.
Using mainly Bodyweight
& Resistance Band Exercises,
Plus the Outdoors to challenge you!.
Fun & Friendly
Every SSPT client is part of the big family we have.
You'll have fun at every session,
while still getting a solid workout.
Go at your own pace while you learn,
or if you want to be pushed, no drama!
I'm here to help you, not kill you ;)
Utilising Coolum's awesome locations, each session is built around where we train.
Strength & boxing by the beach,
running stairs at 2nd Bay,
or cardio & surf runs on the beach.
There's loads of variety!