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LATEST news UPDATE !
9:00 - 5:00 Workers !!! Arvy GROUP PT is back to 5:30pm ! - Tuesday's & Thursday's are back to 5:30pm starts, so NO Excuses now.. JOIN NOW ! call / text - 0407 116 074

FEATURES WELCOME TO FITNESS
Welcome to Simon Says - Personal Training Website!
The BEST Outdoor Personal Training for the Sunshine Coast & your GETTING FIT option !
NEED ENERGY & MOTIVATION ?
IMPROVE OVERALL FITNESS ?
NEED TO REFRESH LIFESTYLE HABITS ?
Personal Training is not just about weight loss & motivation, but changing your lifestyle for the best quality of life for you ! Whether your already FIT or not, personal training is for YOU.
It sets you a routine, it creates positive lifestyle habits, boosts your drive for life & builds confidence. SSPT does all this & more !
DAILY GROUP PT info NEW STUFF
Date : Friday - 03/09
Time/Place : 6:00am
- Lions Park, Coolum Beach.
Bring : Towel & Water & Jacket

Call to Join - m) 0407 116 074
or start your own group. (min 2 people)

Next Session
- Monday 06/09, 6:00am, Lions Park ,
Coolum Beach 		> New WEEKLY SS VIDEOS
- Check out the VIDEO link under EXTRAS! for the new weekly ss videos. Every week it will cover a fitness tip, health tip + MORE !!
> NEW SITE !!!
- Keep an eye out as this SITE gets an awesome UPGRADE !!
New SIMPLE design for easy browsing, finding the info you need to help you get started on your fitness.
Any questions, JUST ASK !
MISSION STATEMENT SSPT WELCOME VIDEO
To train YOU !

As a personal trainer from the Sunshine Coast, outdoor fitness training is my passion, and i want to show you how good exercising outdoors can be on par with a gym or fitness class, with a HIGH quality and attention to detail.

SSPT is extremely varied and useful of the surrounding environments.
The Sunshine Coast has so many amazing locations to exercise, including
Noosa, Coolum, Maroochydore, Mooloolaba, Kawana, Caloundra
and many more.

I base myself in Coolum Beach for the variety of awesome landscapes - beaches, parks, Mt Coolum + more, but can still come to your area to test your fitness ! I'm here to Motivate you, improve your Fitness and give helpful advice on possible nutrition tips, or ways to keep your fitness and healthy eating habits up forever, so you never fall in and out of trends, but maintain a lifestyle that simply becomes you.

It is my priority to create a strong bond, trust & friendliness with my clients. For you to enjoy coming to every pt session, look forward to the next, and understand every exercise and why we do it, keeping sessions simple, effective & relatable for you to reach & conquer your health & fitness goals, is SSPT's focus.
SOCIAL NETWORKING info
BLOG Preview :
* New Blog story coming soon* preview to always be viewed here, then a follow link to the full blog story.

* WHILE YOU WAIT >>
Be sure to check out other GREAT options for your Fitness or Training needs such as..
SPRINT TRAINING & FOOTBALL SKILLS,
both under the FITNESS INFO tab.






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