Kick My Ass
Each of these short, sharp, high intensity workouts are here for you, for those days you need to do some fitness, but don’t have the time for a full workout.
They’re TOUGH.
They’re EFFECTIVE.
They will KICK YOUR ASS !
They’re TOUGH.
They’re EFFECTIVE.
They will KICK YOUR ASS !
(for any explanations on exercises, feel free to email me)