Simon Says Personal Training
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Outdoor Fitness Training In Coolum Beach, QLD, Aus πŸŒŠπŸŒ…πŸƒβ€β™‚οΈ
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
πŸ’ͺ😎
THANK YOU to ALL who were a part of SSPT in 2025 πŸŽ‡ THANK YOU to ALL who were a part of SSPT in 2025 πŸŽ‡ LET'S GO πŸ’ͺ😎 2026 πŸ€™ As always every year I change up the STYLE of sessions to reinvent SSPT into something fresh, new, but still sticking to my principles of fitness to get you stronger and faster while looking after any or all of your broken bits! So look forward to another all new SSPT year πŸ’ͺπŸ˜ŽπŸ€™
SIMON SAYS : WEIGHTS until you train with SSPT and SIMON SAYS : WEIGHTS until you train with SSPT and these views 😱πŸ₯° Yeh.. most people go to gyms to do weights.. BUT if exercising is about making you feel good, NOTHING feels BETTER than getting STRONGER watching a SUNRISE over the ocean. πŸ€·β€β™‚οΈ πŸ’ͺπŸ˜ŽπŸ‘‰πŸŒ…πŸŒŠπŸ€— SSPT is the BEST place to be πŸ‘ŠπŸ˜ŽπŸ€™ (Weights week coming up this week starting Monday!)
SIMON SAYS : the greatest challenge ever.. πŸ’ͺ Just SIMON SAYS : the greatest challenge ever.. πŸ’ͺ Just Be CONSISTENT Can you..? Are you up for.. This Challenge..? . πŸ‘Š CONSISTENT EFFORT πŸ˜‘ CONSISTENT PURPOSE πŸ€™ CONSISTENT BASICS . πŸ›‘ No 8 WEEK weight loss challenges πŸ€• No trendy Fitness craze after craze 🀒 No Supps, pre-workout, shakes, fasts πŸ˜΅β€πŸ’« No overcomplicated & OCD routines . πŸ‘‰ EFFORT Turn up, everyday, to some kind of exercise and put in effort. Effort that the activity demands a minimum. Do it properly, to get the benefits, or why bother.. But every time you turn up, turn up. Say.. "I'm doing this, and at the least, I'm going to try my best." Get something out of every action. . πŸ‘‰ PURPOSE if you're going to try 'this thing', then 'that thing', then do 1 thing for a week, another thing for 3 weeks.. none will work. Simon Says : "You're only good at what you do regularly" You Say : "I'm trying to lose weight, so I'm going to start doing 4 days a week of (insert trend), but still snack on junk and drink (booze) all weekend" πŸ€¦β€β™‚οΈ So instead, HAVE PURPOSE.. πŸ’ͺ I want to get Stronger! (Is the purpose) πŸ›‘ Stop saying, i want to be toned. Toned is just 'seeing muscles'. Muscles you'll get from getting stronger & eating better. πŸ’ͺ I want to get Fitter! (the purpose) πŸ›‘ Stop saying i want to lose weight. That comes from getting Fitter, regular fitness, and from again, eating better, regularly. πŸ₯¦ I want to be Healthy! (the purpose) πŸ›‘ Stop sabotaging. Stop buying the crap you know you need to cut out. Cut down the booze. Drink more water. Get more sleep. Stop buying trendy supps & shakes that you don't really need if you get enough of the right proteins & nutrients from real regular whole foods. . πŸ‘‰ BASICS Everyone is after the max burn, the high intensity thrashing, the big weights, the machines, the events.. πŸ€”πŸ€¨ But can you do a decent push up? 3 min plank? 2 min squat hold or wall sit? Can you run 1k well, before signing up to a tri or marathon? Do you have good balance, coordination or technique before signing onto a sport, event or even just progressing your workout? FOCUS ON THE BASICS FIRST! . Don't over complicate everything. Do simple & boring. Do it well. It works. And just BE CONSISTENT!
SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁 And SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁 And I hope you're enjoying your 2 Day Gluttony Test πŸ€’πŸ€• Back in on Sat Surf Sesh to help you burn it all off again!
SIMON SAYS : πŸŽ„πŸŽ… MERRY (stinkin hot πŸ₯΅) XMAS NO THUR SIMON SAYS : πŸŽ„πŸŽ… MERRY (stinkin hot πŸ₯΅) XMAS NO THURSDAY FRIDAY SESSIONS EITHER! YAY! (back Sat Surf though πŸ‘ŠπŸ˜œ) πŸ€—πŸ’ͺπŸ˜‚ Just want to wish ALL my SSPT CREW a Happy Festive Break, Eat & Drink till your heart's content! Be surrounded by the people who make life better! And just enjoy yourselves. Peace Fam ✌️😎
SIMON SAYS : SSPT is Coolum's most functional & va SIMON SAYS : SSPT is Coolum's most functional & variety driven Outdoor Fitness. ⭐️ 5:00am & 6:00am - Mon to Fri ⭐️ 5:30pm - Mon to Thu ⭐️ Amazing Coolum Beach views! (no mirrors sorry 😜) ⭐️ 3 different Fitness Styles rotated weekly - Bodyweight, Resistance Bands & Weights, for loads of variety! ⭐️ Big Focus on Strength first, then Core, then Cardio! Technique first, then Intensity. ⭐️ Always loads of Alternative exercises offered on the go, if broken, bad joints, injured etc! So there's never a reason not to train. ⭐️ ALL LEVELS WELCOME - Beginners, Kinda Fit & the 'Give me a Challenge! Type' πŸ’ͺ😎 From No-Core to Hard-Core, I got exercises for ALL! AND NO, you don't need to be fit to join, everyone starts somewhere! πŸ’ͺ😎 ⭐ LOADS OF CLASS OPTIONS! πŸ’ͺ Group Sessions πŸ’ͺ 1-on-1 (or 2-on-1) πŸ’»Online Zoom πŸ‘ΆMum's & Bubs Group πŸƒβ€β™‚οΈSprint Training for young athletes. 🌊Sat Surf Ironman Beach Sessions ⭐⭐ PLUS for the best value around! ⚑ UNLIMITED MONTHLY SESSIONS only $100! πŸ’ͺ😎 So come join SIMON SAYS PT's Outdoor Group Fitness sessions in Coolum Beach ⭐️ MESSAGE TODAY!! SIMON SAYS : My Passion is Your Progress!!
⚑ SSPT SPRINT TRAINING πŸƒβ€β™‚οΈ SIMON SAYS : Do you or ⚑ SSPT SPRINT TRAINING πŸƒβ€β™‚οΈ SIMON SAYS : Do you or your Young Athlete need Speed, Power, Technique, Strength, Agility, Balance and loads more.. for a specific sport or athletics? πŸ’ͺ😎 As an ex 100m & 200m specialist through my school days, and a 30+ year Football (soccer) career, being FAST and running with Good Technique, is something I'm hugely passionate about. βš‘πŸƒβ€β™‚οΈ Some are born with natural speed, others must work at it, but everyone can perfect technique and learn ways to better their running style for their particular sport or activity. πŸ‘ For 12+ and up aspiring sports stars, Or for anyone wanting to increase their abilities for social activities, there's never not a reason to perfect and improve running technique! πŸ˜ŽπŸ‘‰ So ENQUIRE TODAY!
SIMON SAYS : ⭐ 2026 πŸ‘‰ CONSISTENT πŸ‘‰ BASICS There ar SIMON SAYS : ⭐ 2026 πŸ‘‰ CONSISTENT πŸ‘‰ BASICS There are no Resolutions.. only CONSISTENCY πŸ‘Š There is no Quick Way, Quick Fix. OR trying to pick the most hardcore route, the most technical, WITHOUT being Good at the BASICS first! . SIMON SAYS : πŸ’ͺ TIME to get moving EVERYDAY πŸ‘‰ CONSISTENCY πŸ’ͺ TIME to get STRONG & ABLE πŸ‘‰ Good at the BASICS . SIMON SAYS : "You're only good at what you do REGULARLY" So do Something everyday! As "Something is Better than Nothing" . SIMON SAYS : πŸ‘Š FORGET the END GOAL πŸ‘‰ 'RESULTS' There are no results, no first place, no final achievement.. "When I'm fit I'll..", "When I lose weight I'll.." πŸ’ͺ Only CONSTANT IMPROVEMENT, πŸ’ͺ Constant Betterness, πŸ’ͺ Constant Moving the goal posts, πŸ’ͺ Constant CHANGE, πŸ’ͺ Constant ADAPTATION! . SIMON SAYS : πŸ‘ŠπŸ˜Ž So COME JOIN SSPT!! Where I'll fill you with PASSION, to PROGRESS, to PUSH, to Understand WHY, to PERSIST, to Learn the BASICS, get GOOD at the BASICS, to ACHIEVE with simply what you have, to see you DON'T NEED A GYM, you don't NEED BIG EQUIPMENT, you don't NEED 8 WEEK CHALLENGES. . You Just Need YOU. To be CONSISTENT. At the BASICS. EVERYDAY. πŸ’ͺ😎 . JOIN SSPT NOW! NOT TOMORROW! NOT once you're Fitter.. NOT when a friend comes with you.. NOT when your bad knee feels better.. SIMON SAYS : NOW! At SSPT I can always give you something to do! If you're injured or broken.. I can give you something beneficial to your muscles that do work. . SIMON SAYS : AND! for ONLY $100 Monthly Unlimited Sessions! You can come EVERYDAY πŸ’ͺ😜 And BE/GET CONSISTENT And BE/GET Good at the BASICS !! πŸ’ͺπŸ˜ŽπŸ€™
IT'S BACK πŸ‘Š SURF SESH IS BACK πŸ’ͺ WEEK 1 πŸ’ͺ😎 SAT πŸŒ… SU IT'S BACK πŸ‘Š SURF SESH IS BACK πŸ’ͺ WEEK 1 πŸ’ͺ😎 SAT πŸŒ… SURF 🌊 IRONMAN πŸƒβ€β™‚οΈ SESSION SAT 4th OCT 2024 πŸŒ…πŸŒŠ WHO'S KEEN..?? πŸ‘ŠπŸ˜ˆ Can you SURVIVE an IRONMAN? Let's go! πŸ’ͺ😈🌊 ⌚ 6:00am πŸŒ… Beach, Coolum (meeting bottom surf club ramp) πŸ’ͺπŸ˜ŽπŸ€™πŸŒŠ (comment if coming)
SIMON SAYS : What's the best way to get & stay FIT SIMON SAYS : What's the best way to get & stay FITTER? πŸ€·β€β™‚οΈπŸ€”πŸ˜ŽπŸ‘‰ 1. Keep it SIMPLE where you're more inclined to do it. 2. You simply have to be CONSISTENT, so every 2nd day at least, just do something slightly strenuous. 3. Do it with a GROUP, where you're more likely to do it, because others are, because it's more fun, more accountable, you're part of a positive CIRCLE OF INFLUENCE! 4. Exercise OUTDOORS! Where it just feels better, the scenery changes or is just more amazing, or invigorates you more. 5. You're a Human, who was MADE TO MOVE, and belongs outside with the world as your gym or playground! πŸ’ͺπŸ˜ŽπŸ€™πŸŒ… THINGS TO CHANGE OR FORGET.. πŸ‘‰πŸ›‘ 1. it's NEVER a weight-loss thing! That changes when your Eating changes! Exercise is a GAIN, a strength gain, a cardio gain, a mood gain. 2. It's NEVER on show! Do it for your body's FUNCTION, the only real Judge. Not for others, not for opinions, not to show off online. Your body needs you to feel strong, to feel cardio capable, to feel healthy, to FUNCTION well! 3. The Latest Trend.. Constant Variety is the killer of Consistency! If you do different things every day/week/month you'll never truly get good at any one thing.. Stick to one CONSISTENT thing you do 3 days a week, and other complimentary things on day 2, 4 & 6. πŸ’ͺ😎 My one best question to clients or anyone who says they suck at something.. "How often do you do it..?" πŸ€·β€β™‚οΈπŸ€¨πŸ’ͺπŸ˜‘ SIMON SAYS : DO SOMETHING REGULARLY because something is better than nothing! And just enjoy it, outdoors! πŸ‘ŠπŸ˜œ (If you want to join, rejoin, come crawling back.. Haha.. MESSAGE ME TODAY! Come and Simply enjoy your Exercise with SSPT! For the first time, the 2nd time, the 100th time πŸ‘ŠπŸ˜œ)
(MEMORIES πŸ€— - 12 years ago) Still relevant πŸ€·β€β™‚οΈ S (MEMORIES πŸ€— - 12 years ago) Still relevant πŸ€·β€β™‚οΈ Still the Truth πŸ‘ŠπŸ€¨ Still here Ready πŸ’ͺ😎 (still my best shirt too.. haha)
SIMON SAYS : Being FIT is about HOW YOU FEEL not H SIMON SAYS : Being FIT is about HOW YOU FEEL not HOW YOU LOOK πŸ’ͺ😎 A lot of Fitness advertised focuses on 'looking'.. BUFF, TUFF or not as RUFF (around the edges) But that's not the AVERAGE, more the ALREADY.. SIMON SAYS : πŸ‘‰ Do you FEEL STRONG? πŸ‘‰ Is your TECHNIQUE WRONG? πŸ‘‰ Are your habits helping to you to LIVE LONG? SIMON SAYS : πŸ’ͺ TURN UP for the RIGHT REASONS πŸ›‘ Turn Off the Wrong Reasons
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
CARDIO TUESDAYS πŸ€’πŸƒβ€β™‚οΈπŸ˜€WEIGHTS & BALANCE BOARDS WEEK πŸ’ͺ😎NEXT SESSIONS : TUES 20th JAN 2026⌚ 5:00am & 6:00amπŸŒ… at Tickle Park πŸ₯΅πŸ’» or on ZOOMπŸ’ͺ Strength options tooπŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
ARVO MONDAY MUSCLES! πŸ’ͺπŸ˜‘WEIGHTS & BALANCE BOARDS WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSION : MON 19th JAN 2026⌚5:30pmπŸŒ… at JACK MORGAN PARK, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

7 days ago

Simon Says Personal Training - SSPT
MORNING MONDAY MUSCLES! πŸ’ͺπŸ˜‘WEIGHTS & BALANCE BOARDS WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSIONS : MON 19th JAN 2026⌚5:00am & 6:00amπŸŒ… at SURF CLUB, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
SAT πŸŒ… SURF 🌊 IRONMAN πŸƒβ€β™‚οΈ SESSIONSAT 17th JAN 2026πŸŒ…πŸŒŠWHO'S KEEN..?? πŸ‘ŠπŸ˜ˆCan you SURVIVE an IRONMAN?Let's go!πŸ’ͺ😈🌊⌚ 6:00amπŸŒ… Beach, Coolum(meeting bottom surf club ramp)πŸ’ͺπŸ˜ŽπŸ€™πŸŒŠ(comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
FRIYAY STRENGTH πŸ’ͺ OR BOXING πŸ₯Š RESISTANCE BANDS WEEKNEXT SESSIONS : FRI 16th JAN 2026⌚ 5:00am & 6:00amπŸŒ… at SURF CLUB, CoolumπŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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