Simon Says Personal Training
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    • AboutSimon Says Personal Training is outdoor fitness training based in Coolum Beach, QLD, utilising a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, MT coolum and more !Β C.J. Anderson Womens Jersey
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simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus πŸŒŠπŸŒ…πŸƒβ€β™‚οΈ
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
πŸ’ͺ😎
SIMON SAYS : MENTAL WEALTH. CLARITY over QUANTITY. SIMON SAYS : MENTAL WEALTH. CLARITY over QUANTITY. Connecting with your Environment. Why do you think people love Surfing? Snowboarding? Mountain Hikes? It has nothing to do with working out, burning calories etc etc It's the feeling they get doing it. You don't think about bills, work, cleaning the house.. (kids haha) whatever stresses you normally have. But it's EASY to make it (whatever it is) an Every Day Habit. If your Environment is Good You Feel Good. Then you are Good πŸ’ͺ😎 (And.. You're getting a workout)
SUPER SUNRISES are on the way back! It's coming in SUPER SUNRISES are on the way back! It's coming into that time of the year again. Where for most, it's lovely to train again Not as humid mornings Stunning coloured sunrises Happy days πŸ’ͺπŸ˜ŽπŸ€™ Come on down
We Made It Back from πŸ‡―πŸ‡΅β›©οΈβ„οΈ MONDAY M We Made It Back from πŸ‡―πŸ‡΅β›©οΈβ„οΈ MONDAY MUSCLES! πŸ’ͺπŸ˜‘ WEIGHTS & BALANCE BOARDS WEEK ! πŸ‘πŸ˜ˆ NEXT GROUP SESSIONS : MON 10th MARCH 2025 ⌚5:00am & 6:00am πŸŒ… at Tickle Park, Coolum 🌧️ OR Football Club, if weather sucks.. (Stay tuned to FB comments for updates) πŸ’» Or on ZOOM STRENGTH BUILDING TIME πŸ’ͺ🀬 πŸ’ͺ😎 Let's go then!! πŸ‘‰ (Comment ON FACEBOOK if coming)
FRIDAY WORKOUT (while I'm in Japan β›©οΈπŸ‡―πŸ‡΅πŸ”οΈ) Bodyweight & or bands again Have fun
WEDNESDAY WORKOUT (While I'm in Japan β›©οΈπŸ‡―πŸ‡΅πŸ”οΈ) Mix of bodyweight or bands Good luck
OHAYO GOZAIMASU SSPT OHAYO GOZAIMASU SSPT
Instagram post 18067292722657464 Instagram post 18067292722657464
GOOD LUCK GRANT πŸ™Œ Just want to wish our Arvo Ma GOOD LUCK GRANT πŸ™Œ Just want to wish our Arvo Machine! Grant! Best of luck, undergoing some superhero heart surgery. The whole SSPT family wishes you a speedy recovery, and we await your return to your arvo antics πŸ‘ŠπŸ˜œ Take care mate πŸ’ͺπŸ˜ŽπŸ€™
πŸŽ„ MERRY XMAS to my SSPT FAMILY πŸ’ͺπŸ˜ŽπŸ€™ Hop πŸŽ„ MERRY XMAS to my SSPT FAMILY πŸ’ͺπŸ˜ŽπŸ€™ Hope you guys have an awesome day with your special people (& pets). Enjoy the gluttony that comes with Xmas & Boxing Day 🀀 Plenty of 'Working it off' time ahead.. πŸ€ͺ CYA Friday πŸ‘ŠπŸ˜Ž
πŸŽ„πŸŽπŸŽ… MERRY XMAS to SSPT Thanks to those wh πŸŽ„πŸŽπŸŽ… MERRY XMAS to SSPT Thanks to those who came for the little end of year get together. And still thanks to those also who couldn't, for being apart of SSPT in 2024. Just wanted to reiterate from the party what i said to those present.. I'm beyond Grateful for such a group, for those who've been with me for years, for anyone that's ever come to an SSPT session and gotten 'something' out of it. Or those who just put up with my shit.. πŸ˜œπŸ€™ I'm full of gratitude for anyone who's supported my business, as it's me.. not a chain, not a gym, not somewhere you can train without connection.. We're a Family. A weird & wonderful bunch of all different personalities who can feel comfortable training & talking shit (and don't we..) But it means the world to me & the family that you do, that i get to train you guys & gals on a daily basis and we all enjoy getting fit, outdoors in beautiful Coolum, have a laugh, and feel tight like good mates. The atmosphere for you to feel good, not intimidated, be yourself and maybe pursue some fitness goals at the same time is my biggest goal. You don't have to be a Fitstagrammer You don't have to be a Top Athlete You can have as many injuries as you like You can go as hard or slow as you need.. SSPT is for everyone! And as Simon Says : Something is better than nothing! So again.. I appreciate all of you! Let's continue to Smash It! Bring it in 2025! And a Merry F....n Xmas to you all!! πŸŽ…πŸŽπŸŽ„
πŸŒ§οΈπŸ‘‰πŸ™„..πŸ€”..πŸ₯‚πŸ₯³πŸ€™ SSPT XMAS PART πŸŒ§οΈπŸ‘‰πŸ™„..πŸ€”..πŸ₯‚πŸ₯³πŸ€™ SSPT XMAS PARTY -> CHANGE OF PLANS Unfortunately due to the rain, the barefoot bowls arvo is OFF..😭 However.. The party continues.. πŸ’ͺ😜 So those coming still.. CHECK the Event Page on FB for more details! (Or those who see this on insta & don't use FB, just message me for details)
If you don't believe in something.. You won't achi If you don't believe in something.. You won't achieve anything. Passionately Pursue Purpose to Progress πŸ’ͺπŸ˜ŽπŸ€™
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Simon Says Personal Training - SSPT

3 days ago

Simon Says Personal Training - SSPT
ARVO MONDAY MUSCLES! πŸ’ͺπŸ˜‘BODYWEIGHT WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSION : MON 19th MAY 2025⌚5:30pmπŸŒ… at Surf Club, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

3 days ago

Simon Says Personal Training - SSPT
MONDAY MUSCLES! πŸ’ͺπŸ˜‘BODYWEIGHT WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSIONS : MON 19th MAY 2025⌚5:00am & 6:00amπŸŒ… at Surf Club, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
FRIYAY STRENGTH πŸ’ͺ & BOXING πŸ₯ŠWEIGHTS & BALANCE BOARDS WEEKNEXT SESSIONS : FRI 16th MAY 2025⌚ 5:00am & 6:00amπŸŒ… at Tickle Park, CoolumπŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

7 days ago

Simon Says Personal Training - SSPT
ARVO THURSDAY BOXING πŸ₯ŠOR HIIT STRENGTH πŸ’ͺ😈WEIGHTS & BALANCE BOARDS WEEKNEXT SESSION : THU 15th MAY 2025⌚ 5:30pmπŸŒ… at Jack Morgan Park, CoolumπŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
THURSDAY HIIT STRENGTH πŸ’ͺ😈WEIGHTS & BALANCE BOARDS WEEKNEXT SESSIONS : THU 15th MAY 2025⌚ 5:00am & 6:00amπŸŒ… at Tickle Park, Coolum🌧️ Probably Football Club..πŸ’» Or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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