1ON1 TRAINING

SIMON SAYS :

“Something is better than Nothing”

So just do something active everyday

SSPT 1ON1 TRAINING :

+ My 1on1 training program is based around Basic Strength & Balance first & foremost.
As needing to understand any basic weaknesses and turn them into strengths, starts with these two areas (for most).

+ SIMPLE, EFFECTIVE, EVERYDAY.
To prove these 3 aspects of exercise work and keep you fit, it’s simply about Learning, Committing & Making Habits that will become everyday life routines, and not just smashing you with any style of fitness, without teaching you the WHY..
There’s purpose behind everyday I do with SSPT.
+ SSPT is also NOT focused on weightloss! What?? YES, I do understand it can be a major reason most might restart their fitness journey, but focusing more on WHAT are your Weakness & Daily Habits, your Movements (or none, if sitting lots) for your job etc, but lets find what might be lacking to helping you turn any such weaknesses into strengths.
We always want to avoid, or improve things like bad backs, weak hips, stability & balance issues etc going forward.
Once we get some routine going with your Strength, Flexibility and any Cardio you may enjoy, then next, your food & nutrition side can get some attention.
+ So with this 1on1 Program :
>> Your first session is a
CHECK EVERYTHING BASIC session..
> for just $59!
>> Planks, Push Ups, Squats, Balance etc
(yes, if you can’t do them we do other stuff, to not scare you off)
PLUS I take you through a few Resistance Band exercises too, just to show you why I love them so much, and how versatile they can be to aid your fitness building, or replace any exercises you might be limited due to injuries etc.
>> The second session onwards is the..
HABITS & ROUTINE phase..
> for only $50 per session!
This is where we start to set tiny goals, and focus on more repitition & sets on certain exercises every week, that cater to your goals, to start to build up some consistency.
>> Also, like my group sessions change from,
Week 1 : Bodyweight,
Week 2 : Resistance Bands
Week 3 : Weights & Balance boards, so does my 1on1 training.
This gives you plenty of variety while still using the same muscle groups, just in different ways.

TRAINING INCLUDES :

+ 1 HOUR SESSIONS :
Includes : warm up & dynamic stretches 1st 10 mins, exercises middle 40 mins, and warm down static stretches for the last 10 mins.
+ ALL FITNESS ASPECTS :
Core, Strength, Cardio, Balance & Flexibility.
+ UTILISING :
Bodyweight, Resistance Bands, Weights & Balance Boards, Boxing & Kickboxing, Beach Fitness, all around awesome varied outdoor locations!
+ OUTDOOR LOCATIONS :
As I am focused on using the Outdoors in Coolum mostly, experience awesome outdoor training at locations such as Parks, Beaches, Stairs, Boardwalks and so much more!

PRICING :

+ First session “Check Everything Basics” only $59 for the session !!
+ After that, 5 Pack upfront of sessions “Commit to New Habits” for only $50 per session !!
+ Payment Details :
– Click Here

EXTRAS :

+ TAKE HOME SHEETS :
Exercise, Food Diary & Goal sheets to take home and fill in to keep track.
+ NUTRITION & GOALS :
Learn about what foods can help boost your body and figure out fitness goals to go after!
+ UNLIMITED HELP :
Text / Email whenever you need advice, feedback etc.
+ STRETCHES :
Realign, recover, be ready for the DAY!

TRAINING DETAILS :

+ Use RESISTANCE Bands :
Experience how much you can get from working with Resistance Bands, so you don’t rely on machines and gyms. Awesome for Rehab too! And you can purchase the BEST value for money set right through SSPT here 🙂
+ TECHNIQUE :
Whether it’s Bodyweight, Bands, or Free Weights, understand your body & the correct movements, so you can perform exercises properly, using good posture and correctly timed breathing.
+ BOXING & KICKBOXING :
For those who love to add a bit of Boxing, learn technique, then power, then speed, to get fit with boxing.

TRAINING FOCUS :

+ CORE Building :
Most important first, develop your core muscles and balance.
+ STRENGTH Building :
To benefit from exercise, you need Strength. Strong muscles to handle everyday movements and more..
+ Sprint Style CARDIO :
Coming from a Football background, short & sharp cardio will push you harder over shorter times and allow easier recovery.
+ High INTENSITY :
Work HARD in shorter sets & reps over time in ALL aspects of Strength & Cardio.

1ON1 PHOTO GALLERY :