Workouts – Simon Says Personal Training

Simon Says Personal Training

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WORKOUTS

SIMON SAYS :

“Something is better than Nothing”

So just do something active everyday

WORKOUT POSTS :

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎

SIMON SAYS : SSPT and Sunshine just Go Together 🌅

SIMON SAYS : SSPT and Sunshine just Go Together 🌅
💪 If you want to get your FIT ON by the beautiful BEACH
🤙 If you want super duper VALUE come join the $100 a month UNLIMITED sessions!
🌅 If you just want Good Vibes, Good Views, Plus move a little.. then the place to be is SSPT 💪😎🤙
#Coolum #fitness #sunshinecoast

SIMON SAYS : Another Reminder why SSPT has it all!

SIMON SAYS : Another Reminder why SSPT has it all!
👉 Outdoors in the Amazing Coolum Beach landscapes
👉 Value for Money! $100 month for UNLIMITED sessions
👉 Variety Galore! Strength, Cardio, Boxing, Stairs, Surf Ironman Saturday's, Sprint Training for young athlete & More..
💪 Every 3 weeks rotating Bodyweight, Resistance Bands & Weights! There's so much variety!
💪 Focuses like Isometric, Eccentric & Concentric to cover more aspects than just Hardcore Intensity 🫨
👉 It's not a Gym! Not boxed in, NO mirrors, NO judgement, NO expectations! Just the best views in total fresh air!
🤙 Super Fun Happy Crew! Laughs & Gains!
💪 Focus is you! Injuries catered to, Substitutes given if you can't do something, Strength if you hate cardio, Whatever you need & want is my focus!
💻 YES you can even join in via Zoom, when it's raining, you can't leave the house, whatever the reason, you can still train via video 💪😎
😎🤙 Simon Says : it really is Group Fitness that has it all and beyond affordable!
Now your Fitness doesn't have to feel like a luxury, more an everyday necessity!
.
#fitness #Coolum #groupfitness #sunshinecoast

SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOU

SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOUNG
💪😜🤙

AFTERNOON DELIGHT #334568 🥰 Outdoor Training views

AFTERNOON DELIGHT #334568 🥰
Outdoor Training views never get boring..
Best way to train, in amazement.

SSPT SPRINT TRAINING 🏃‍♂️⚡ Guiding my Young Athlet

SSPT SPRINT TRAINING 🏃‍♂️⚡
Guiding my Young Athletes in techniques to build power, speed, understanding of body mechanics.
All to get an edge in their chosen sports.
This Video :
PLYO PRACTICE
Explosive Side On Step Ups
Focus on arm drive, knee drive, ankle stiffness to create pop!
DM now to join!

SIMON SAYS : ALL about that View! (and the Traini

SIMON SAYS : ALL about that View!
(and the Training 💪😎🤙)
Want to train in front of this Glorious-ness?
DM now 😎🤙
https://www.simonsayspt.com/pt-options/group-sessions/

SIMON SAYS : OUTDOOR WORKOUTS just make you feel b

SIMON SAYS : OUTDOOR WORKOUTS just make you feel better! Especially at WED STAIRS.
Come Join In 💪😎🤙🌅🌊

THANK YOU to ALL who were a part of SSPT in 2025 🎇

THANK YOU to ALL who were a part of SSPT in 2025 🎇
LET'S GO 💪😎 2026
🤙
As always every year I change up the STYLE of sessions to reinvent SSPT into something fresh, new, but still sticking to my principles of fitness to get you stronger and faster while looking after any or all of your broken bits!
So look forward to another all new SSPT year 💪😎🤙

SIMON SAYS : WEIGHTS until you train with SSPT and

SIMON SAYS : WEIGHTS until you train with SSPT and these views 😱🥰
Yeh.. most people go to gyms to do weights..
BUT if exercising is about making you feel good, NOTHING feels BETTER than getting STRONGER watching a SUNRISE over the ocean. 🤷‍♂️
💪😎👉🌅🌊🤗
SSPT is the BEST place to be 👊😎🤙
(Weights week coming up this week starting Monday!)

SIMON SAYS : the greatest challenge ever.. 💪 Just

SIMON SAYS : the greatest challenge ever..
💪 Just Be CONSISTENT
Can you..?
Are you up for.. This Challenge..?
.
👊 CONSISTENT EFFORT
😑 CONSISTENT PURPOSE
🤙 CONSISTENT BASICS
.
🛑 No 8 WEEK weight loss challenges
🤕 No trendy Fitness craze after craze
🤢 No Supps, pre-workout, shakes, fasts
😵‍💫 No overcomplicated & OCD routines
.
👉 EFFORT
Turn up, everyday, to some kind of exercise and put in effort. Effort that the activity demands a minimum.
Do it properly, to get the benefits, or why bother..
But every time you turn up, turn up.
Say.. "I'm doing this, and at the least, I'm going to try my best."
Get something out of every action.
.
👉 PURPOSE
if you're going to try 'this thing', then 'that thing', then do 1 thing for a week, another thing for 3 weeks.. none will work.
Simon Says : "You're only good at what you do regularly"
You Say : "I'm trying to lose weight, so I'm going to start doing 4 days a week of (insert trend), but still snack on junk and drink (booze) all weekend" 🤦‍♂️
So instead, HAVE PURPOSE..
💪 I want to get Stronger! (Is the purpose)
🛑 Stop saying, i want to be toned. Toned is just 'seeing muscles'. Muscles you'll get from getting stronger & eating better.
💪 I want to get Fitter! (the purpose)
🛑 Stop saying i want to lose weight. That comes from getting Fitter, regular fitness, and from again, eating better, regularly.
🥦 I want to be Healthy! (the purpose)
🛑 Stop sabotaging. Stop buying the crap you know you need to cut out. Cut down the booze. Drink more water. Get more sleep. Stop buying trendy supps & shakes that you don't really need if you get enough of the right proteins & nutrients from real regular whole foods.
.
👉 BASICS
Everyone is after the max burn, the high intensity thrashing, the big weights, the machines, the events..
🤔🤨
But can you do a decent push up? 3 min plank? 2 min squat hold or wall sit?
Can you run 1k well, before signing up to a tri or marathon?
Do you have good balance, coordination or technique before signing onto a sport, event or even just progressing your workout?
FOCUS ON THE BASICS FIRST!
.
Don't over complicate everything.
Do simple & boring. Do it well. It works.
And just BE CONSISTENT!

SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁 And

SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁
And I hope you're enjoying your 2 Day Gluttony Test 🤢🤕
Back in on Sat Surf Sesh to help you burn it all off again!

SIMON SAYS : 🎄🎅 MERRY (stinkin hot 🥵) XMAS NO THUR

SIMON SAYS : 🎄🎅 MERRY (stinkin hot 🥵) XMAS
NO THURSDAY FRIDAY SESSIONS EITHER! YAY!
(back Sat Surf though 👊😜)
🤗💪😂
Just want to wish ALL my SSPT CREW a Happy Festive Break, Eat & Drink till your heart's content!
Be surrounded by the people who make life better!
And just enjoy yourselves.
Peace Fam ✌️😎

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Simon Says Personal Training - SSPT

6 days ago

MORNING CARDIO TUESDAYS 🤢🏃‍♂️😤WEIGHTS & BALANCE BOARDS WEEK 💪😎NEXT SESSIONS : TUES 14th APR 2026⌚ 5:00am & 6:00am🌅 at Tickle Park 🥵💻 or on ZOOM💪 Strength options too👉 (Comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

6 days ago

ARVO MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSION : MON 13th APR 2026⌚5:30pm🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

7 days ago

MORNING MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSIONS : MON 13th APR 2026⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 11th APR 2026🌅🌊WHO'S KEEN..?? 👊😈Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum(meeting bottom surf club ramp)💪😎🤙🌊(comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

MORNING FRIYAY STRENGTH 💪 OR BOXING 🥊 RESISTANCE BANDS WEEKNEXT SESSIONS : FRI 10th APR 2026⌚ 5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less

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