Simon Says Personal Training
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    • AboutSimon Says Personal Training is outdoor fitness training based in Coolum Beach, QLD, utilising a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, MT coolum and more !Β C.J. Anderson Womens Jersey
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PT OPTIONS

SIMON SAYS :

“Something is better than Nothing”

So just do something active everyday

GROUP FITNESS

1ON1 PERSONAL TRAINING
SIMON SAYS Personal Training

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus πŸŒŠπŸŒ…πŸƒβ€β™‚οΈ
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
πŸ’ͺ😎
Instagram post 18067292722657464 Instagram post 18067292722657464
GOOD LUCK GRANT πŸ™Œ Just want to wish our Arvo Ma GOOD LUCK GRANT πŸ™Œ Just want to wish our Arvo Machine! Grant! Best of luck, undergoing some superhero heart surgery. The whole SSPT family wishes you a speedy recovery, and we await your return to your arvo antics πŸ‘ŠπŸ˜œ Take care mate πŸ’ͺπŸ˜ŽπŸ€™
πŸŽ„ MERRY XMAS to my SSPT FAMILY πŸ’ͺπŸ˜ŽπŸ€™ Hop πŸŽ„ MERRY XMAS to my SSPT FAMILY πŸ’ͺπŸ˜ŽπŸ€™ Hope you guys have an awesome day with your special people (& pets). Enjoy the gluttony that comes with Xmas & Boxing Day 🀀 Plenty of 'Working it off' time ahead.. πŸ€ͺ CYA Friday πŸ‘ŠπŸ˜Ž
πŸŽ„πŸŽπŸŽ… MERRY XMAS to SSPT Thanks to those wh πŸŽ„πŸŽπŸŽ… MERRY XMAS to SSPT Thanks to those who came for the little end of year get together. And still thanks to those also who couldn't, for being apart of SSPT in 2024. Just wanted to reiterate from the party what i said to those present.. I'm beyond Grateful for such a group, for those who've been with me for years, for anyone that's ever come to an SSPT session and gotten 'something' out of it. Or those who just put up with my shit.. πŸ˜œπŸ€™ I'm full of gratitude for anyone who's supported my business, as it's me.. not a chain, not a gym, not somewhere you can train without connection.. We're a Family. A weird & wonderful bunch of all different personalities who can feel comfortable training & talking shit (and don't we..) But it means the world to me & the family that you do, that i get to train you guys & gals on a daily basis and we all enjoy getting fit, outdoors in beautiful Coolum, have a laugh, and feel tight like good mates. The atmosphere for you to feel good, not intimidated, be yourself and maybe pursue some fitness goals at the same time is my biggest goal. You don't have to be a Fitstagrammer You don't have to be a Top Athlete You can have as many injuries as you like You can go as hard or slow as you need.. SSPT is for everyone! And as Simon Says : Something is better than nothing! So again.. I appreciate all of you! Let's continue to Smash It! Bring it in 2025! And a Merry F....n Xmas to you all!! πŸŽ…πŸŽπŸŽ„
πŸŒ§οΈπŸ‘‰πŸ™„..πŸ€”..πŸ₯‚πŸ₯³πŸ€™ SSPT XMAS PART πŸŒ§οΈπŸ‘‰πŸ™„..πŸ€”..πŸ₯‚πŸ₯³πŸ€™ SSPT XMAS PARTY -> CHANGE OF PLANS Unfortunately due to the rain, the barefoot bowls arvo is OFF..😭 However.. The party continues.. πŸ’ͺ😜 So those coming still.. CHECK the Event Page on FB for more details! (Or those who see this on insta & don't use FB, just message me for details)
If you don't believe in something.. You won't achi If you don't believe in something.. You won't achieve anything. Passionately Pursue Purpose to Progress πŸ’ͺπŸ˜ŽπŸ€™
THU HIIT WORKOUT .. While I'm away.. πŸ’ͺπŸ˜ŽπŸ€™ THU HIIT WORKOUT .. While I'm away.. πŸ’ͺπŸ˜ŽπŸ€™ BODYWEIGHT Short Sharp Intense Strength broken up with either Jogs, Skipping, or strength for 1 min. ENJOY (comment if you need any subs due to injuries, OR explanations of what an exercise is, ha 😎)
WED (STAIR) WORKOUT .. While I'm away.. πŸ’ͺπŸ˜ŽπŸ€™ BODYWEIGHT & Stairs if you have em Have fun! (comment if you need any subs due to injuries)
WEEK 4 πŸ’ͺ😎 SAT πŸŒ… SURF 🌊 IRONMAN πŸƒβ€ WEEK 4 πŸ’ͺ😎 SAT πŸŒ… SURF 🌊 IRONMAN πŸƒβ€β™‚οΈ SESSION SAT 21st SEP 2024 πŸŒ…πŸŒŠ WHO'S KEEN..?? πŸ‘ŠπŸ˜ˆ Can you SURVIVE an IRONMAN? Let's go! πŸ’ͺ😈🌊 ⌚ 6:00am πŸŒ… Beach, Coolum πŸ’ͺπŸ˜ŽπŸ€™πŸŒŠ (comment if coming)
IT'S BACKKKK πŸ’ͺ😎 (and early.. cos it's so dam IT'S BACKKKK πŸ’ͺ😎 (and early.. cos it's so damn hot for Aug/Sep) SAT πŸŒ… SURF 🌊 IRONMAN πŸƒβ€β™‚οΈ SESSION SAT 31st AUG 2024 πŸŒ…πŸŒŠ WHO'S KEEN..?? πŸ‘ŠπŸ˜ˆ Can you SURVIVE an IRONMAN? Let's go! πŸ’ͺ😈🌊 ⌚ 6:00am πŸŒ… Beach, Coolum πŸ’ͺπŸ˜ŽπŸ€™πŸŒŠ (comment if coming)
HAAAAAAPPPPYYY BIRTHDAY TO YOU ! πŸŽ‚πŸ₯‚πŸŽ‰ Happ HAAAAAAPPPPYYY BIRTHDAY TO YOU ! πŸŽ‚πŸ₯‚πŸŽ‰ Happy bday Allana Thanks for being such a long, loyal, dedicated, entertaining client of SSPT. πŸ’ͺπŸ˜ŽπŸ€™
MERCH ARRIVED πŸ’ͺ😎 Thanks to @scream.print fo MERCH ARRIVED πŸ’ͺ😎 Thanks to @scream.print for another order of Awesome Gear! Got a few spares for sale, for those who missed the order. Or why not order yours for the next one!
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
MONDAY MUSCLES! πŸ’ͺπŸ˜‘WEIGHTS & BALANCE BOARDS WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSIONS : MON 13th JAN 2025⌚5:00am & 6:00amπŸŒ… at Surf Club, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
WEEK 20 πŸ’ͺ😎SAT πŸŒ… SURF 🌊 IRONMAN πŸƒβ€β™‚οΈ SESSIONSAT 11th JAN 2025πŸŒ…πŸŒŠWHO'S KEEN..?? πŸ‘ŠπŸ˜ˆCan you SURVIVE an IRONMAN?Let's go!πŸ’ͺ😈🌊⌚ 6:00amπŸŒ… Beach, CoolumπŸ’ͺπŸ˜ŽπŸ€™πŸŒŠ(comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
FRIYAY STRENGTH πŸ’ͺ & BOXING πŸ₯ŠRESISTANCE BANDS WEEKNEXT SESSIONS : FRI 10th JAN 2025⌚ 5:00am & 6:00amπŸŒ… at SURF CLUB CoolumπŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
ARVO THURSDAY BOXING πŸ₯ŠOR HIIT STRENGTH πŸ’ͺ😈RESISTANCE BANDS WEEKNEXT SESSION : THU 9th JAN 2024⌚ 5:30pmπŸŒ… at JACK MORGAN PARK, Coolum(avoiding the holiday crowd) πŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
THURSDAY HIIT STRENGTH πŸ’ͺ😈RESISTANCE BANDS WEEKNEXT SESSIONS : THU 9th JAN 2025⌚ 5:00am & 6:00amπŸŒ… at Surf Club, CoolumπŸ’» Or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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