Simon Says Personal Training
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    • AboutSimon Says Personal Training is outdoor fitness training based in Coolum Beach, QLD, utilising a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, MT coolum and more !Β C.J. Anderson Womens Jersey
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SIMON SAYS :

“Something is better than Nothing”

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Outdoor Fitness Training In Coolum Beach, QLD, Aus πŸŒŠπŸŒ…πŸƒβ€β™‚οΈ
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
πŸ’ͺ😎
SIMON SAYS : Ride of your Life! What an amazing th SIMON SAYS : Ride of your Life! What an amazing thing these days, in a world of e-bikes, 100 different fitness trends, quick fixes etc, that going for a ride, on a bike, with pedals, with your actual legs, even outdoors.. can be. In this photo, in 2019, my wife and I rode around the massively beautiful Osaka, just cruisin, taking in the sites, stopping to eat, grab a coffee, visit Osaka castle (where we walked 200 steps up), and did we cover some big KMs.. but it made you realise when you get home.. HOW LAZY WE ARE.. because we own cars etc πŸ˜“ As kids, we love riding bikes.. ask my 5 & 3 yr old. They're non impact. They're a great way to exercise without saying that word.. workout. They're an awesome way to explore. They're a convenient way to travel in a small town where we know we can even walk places, but for some reason we choose to drive still πŸ€¦β€β™‚οΈ We simply need to do it more, because we can, and because we should. So.. SIMON SAYS : Grab a bike Grab the fam, friend, or just yourself Go for a RIDE Go have some fun Go get in some active outdoor exercise Move your legs Go explore Do it while you can Appreciate the simple pleasures in life again. And.. Stop.. being.. lazy. Being active isn't always WORKOUTS Healthy isn't always DIETS Life isn't always structure, routines, efficiency, work.. Enjoy a cruisy ride. Because. πŸ˜ŽπŸ€™
SIMON SAYS : You're only good at what you do regul SIMON SAYS : You're only good at what you do regularly! So.. If it's TOUGH, you're not doing it, ENOUGH! Consistency speaks for itself. Get moving!
SIMON SAYS : MENTAL WEALTH. CLARITY over QUANTITY. SIMON SAYS : MENTAL WEALTH. CLARITY over QUANTITY. Connecting with your Environment. Why do you think people love Surfing? Snowboarding? Mountain Hikes? It has nothing to do with working out, burning calories etc etc It's the feeling they get doing it. You don't think about bills, work, cleaning the house.. (kids haha) whatever stresses you normally have. But it's EASY to make it (whatever it is) an Every Day Habit. If your Environment is Good You Feel Good. Then you are Good πŸ’ͺ😎 (And.. You're getting a workout)
SUPER SUNRISES are on the way back! It's coming in SUPER SUNRISES are on the way back! It's coming into that time of the year again. Where for most, it's lovely to train again Not as humid mornings Stunning coloured sunrises Happy days πŸ’ͺπŸ˜ŽπŸ€™ Come on down
We Made It Back from πŸ‡―πŸ‡΅β›©οΈβ„οΈ MONDAY M We Made It Back from πŸ‡―πŸ‡΅β›©οΈβ„οΈ MONDAY MUSCLES! πŸ’ͺπŸ˜‘ WEIGHTS & BALANCE BOARDS WEEK ! πŸ‘πŸ˜ˆ NEXT GROUP SESSIONS : MON 10th MARCH 2025 ⌚5:00am & 6:00am πŸŒ… at Tickle Park, Coolum 🌧️ OR Football Club, if weather sucks.. (Stay tuned to FB comments for updates) πŸ’» Or on ZOOM STRENGTH BUILDING TIME πŸ’ͺ🀬 πŸ’ͺ😎 Let's go then!! πŸ‘‰ (Comment ON FACEBOOK if coming)
FRIDAY WORKOUT (while I'm in Japan β›©οΈπŸ‡―πŸ‡΅πŸ”οΈ) Bodyweight & or bands again Have fun
WEDNESDAY WORKOUT (While I'm in Japan β›©οΈπŸ‡―πŸ‡΅πŸ”οΈ) Mix of bodyweight or bands Good luck
OHAYO GOZAIMASU SSPT OHAYO GOZAIMASU SSPT
Instagram post 18067292722657464 Instagram post 18067292722657464
GOOD LUCK GRANT πŸ™Œ Just want to wish our Arvo Ma GOOD LUCK GRANT πŸ™Œ Just want to wish our Arvo Machine! Grant! Best of luck, undergoing some superhero heart surgery. The whole SSPT family wishes you a speedy recovery, and we await your return to your arvo antics πŸ‘ŠπŸ˜œ Take care mate πŸ’ͺπŸ˜ŽπŸ€™
πŸŽ„ MERRY XMAS to my SSPT FAMILY πŸ’ͺπŸ˜ŽπŸ€™ Hop πŸŽ„ MERRY XMAS to my SSPT FAMILY πŸ’ͺπŸ˜ŽπŸ€™ Hope you guys have an awesome day with your special people (& pets). Enjoy the gluttony that comes with Xmas & Boxing Day 🀀 Plenty of 'Working it off' time ahead.. πŸ€ͺ CYA Friday πŸ‘ŠπŸ˜Ž
πŸŽ„πŸŽπŸŽ… MERRY XMAS to SSPT Thanks to those wh πŸŽ„πŸŽπŸŽ… MERRY XMAS to SSPT Thanks to those who came for the little end of year get together. And still thanks to those also who couldn't, for being apart of SSPT in 2024. Just wanted to reiterate from the party what i said to those present.. I'm beyond Grateful for such a group, for those who've been with me for years, for anyone that's ever come to an SSPT session and gotten 'something' out of it. Or those who just put up with my shit.. πŸ˜œπŸ€™ I'm full of gratitude for anyone who's supported my business, as it's me.. not a chain, not a gym, not somewhere you can train without connection.. We're a Family. A weird & wonderful bunch of all different personalities who can feel comfortable training & talking shit (and don't we..) But it means the world to me & the family that you do, that i get to train you guys & gals on a daily basis and we all enjoy getting fit, outdoors in beautiful Coolum, have a laugh, and feel tight like good mates. The atmosphere for you to feel good, not intimidated, be yourself and maybe pursue some fitness goals at the same time is my biggest goal. You don't have to be a Fitstagrammer You don't have to be a Top Athlete You can have as many injuries as you like You can go as hard or slow as you need.. SSPT is for everyone! And as Simon Says : Something is better than nothing! So again.. I appreciate all of you! Let's continue to Smash It! Bring it in 2025! And a Merry F....n Xmas to you all!! πŸŽ…πŸŽπŸŽ„
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Simon Says Personal Training - SSPT is at Simon Says Personal Training - SSPT.

4 days ago

Simon Says Personal Training - SSPT
SIMON SAYS : You're only good at what you do regularly! So..If it's TOUGH, you're not doing it, ENOUGH! Consistency speaks for itself. Get moving! ... See MoreSee Less

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Simon Says Personal Training - SSPT

4 days ago

Simon Says Personal Training - SSPT
ARVO MONDAY MUSCLES! πŸ’ͺπŸ˜‘RESISTANCE BANDS WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSION : MON 7th JULY 2025⌚5:30pmπŸŒ… at Surf Club, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

5 days ago

Simon Says Personal Training - SSPT
MONDAY MUSCLES! πŸ’ͺπŸ˜‘RESISTANCE BANDS WEEK ! πŸ‘πŸ˜ˆNEXT GROUP SESSIONS : MON 7th JULY 2025⌚5:00am & 6:00amπŸŒ… at Surf Club, CoolumπŸ’» Or on ZOOMSTRENGTH BUILDING TIME πŸ’ͺ🀬πŸ’ͺ😎 Let's go then!!πŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
FRIYAY STRENGTH πŸ’ͺ & BOXING πŸ₯ŠBODYWEIGHT WEEKNEXT SESSIONS : FRI 4th JULY 2025⌚ 5:00am & 6:00amπŸŒ… at Surf Club, CoolumπŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
ARVO THURSDAY BOXING πŸ₯ŠOR HIIT STRENGTH πŸ’ͺ😈BODYWEIGHT WEEKNEXT SESSION : THU 3rd JULY 2025⌚ 5:30pmπŸŒ… at Surf Club, CoolumπŸ’» or on ZOOMπŸ‘‰ (Comment if coming) ... See MoreSee Less
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