GROUP TRAINING
SIMON SAYS :
“Something is better than Nothing”
So just do something active everyday
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> Simply enquire and come along to the next session!!
> No SIGN UP or LOCK IN CONTRACTS !
> ANY fitness level welcome!
From beginners level to fighting fit, you only do what YOU can do and progress from there.
> DAILY SESSION INFO is posted every night & day, for each following session on :
SSPT’s Facebook Page
(People comment if they’re coming as you’ll notice on previous posts, but if you don’t want to post on FB, you’re welcome to just text me if you’re coming. Phone number on my website. It’s just so I know how many are coming, so I can plan the session etc)
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DAILY SESSION TIMES :
> 5:00am & 6:00am – Mon to Fri
> 6:00am – Sat (summer surf sesh / winter 5k adventure run)
> 5:30pm – Mon to Thu
CLICK for full > TIMETABLE
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DAILY SESSION STYLE :
> MONDAY – Core & Strength
(in front of Surf Club, on the south end, on the grass area.)
Just strength!
No cardio at all.
Learn to challenge your core & strength with either more reps, longer holds etc using bodyweight or resistance bands.
> TUESDAY – High Intensity Cardio
(in Tickle Park, next to the playground & Skate Park.)
A mix of cardio,
from sprints, fast feet cone work, interval running & sometimes combining short sharp strength exercises in.
> WEDNESDAY – Stairs &/or Boxing
(at 2nd Bay Stairs.)
A mix of everything,
core, strength, cardio, while throwing in sets of super fun 100 stairs.
*2022 – I’ve added another BOXING class, as everyone loves boxing!
> THURSDAY – HIIT Strength – 5am & 6am
> THURS ARVO – Boxing – 5:30pm
(both sessions at Surf Club grass area again)
The A.M HIIT session is High Intensity Strength. Short DRILLS of strength exercises back to back, for 5-10 min non stop, then rest, then go again with a new set exercises.
Arvo boxing, see friday boxing description below.
> FRIDAY – Boxing
(at Surf Club again.)
Learn basics in boxing and catching, perfect technique, power, control, feet movement etc.
Plus at SSPT we love some MMA basics, so we also throw Elbows, Knees & Kicks !!
> NOTE : at any session, anyone can just do strength, if they don’t like cardio or boxing etc, there’s always options.
PLUS – If you have injuries or can’t do certain exercises there’s always a substitute! I love being able to make sure you can always work something, so I’ll adapt each session for you.
> SATURDAY – Surf Ironman sessions & Adventure Runs
Saturday mornings are the exciting ones!
In summer, we do Ironman style, surf session, where we do exercises on the beach, then run in & out of the surf.
Try and make it different each week depending on conditions, how many people etc, but it’s a popular session.
In Winter, we do big 4-5km Adventure runs, in different locations every week. Coolum to Yaroomba Cliff track, Mt Emu Coolum, Point Cartwright Kawana, the big Stairs to headland at Sunshine Beach.
It’s a class anyone can come along to learn to run better.
Images and videos of what these are, are on SSPT’s Facebook Page.
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EXTRA CLASSES :
> MUMS ‘n’ BUBS Group
– 8:00am MON, WED, FRI at Tickle Park, Coolum (under big fig tree)
– Click Here to join the Facebook Group for session details.
(But anyone, Dad’s, Nana’s, Aunties, Uncles etc, are ALL still welcome to these classes, with kids in tow, or kid free, it’s doesn’t matter!)
Some of my current crew do a mix of Mum’s & normal sessions depending on work, kids, etc.
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2023 PRICING :
> $15 for individual sessions
(a 1 off)
> $60 for a 5 pack sessions OR
> $120 for a 10 pack sessions
(no time limit to use within)
> $100 for UNLIMITED sessions per month!
> $10 only for Mum’s group!
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the MONTHLY DEAL :
> $100 for UNLIMITED per month
(Most popular if coming 2-3 times a week)
The Monthly Unlimited sessions pack is AMAZING value.
To get the most out of your month you can turn up in person to Class, log in via ZOOM to any sessions too, and get access to a Facebook group where every daily session will be posted in case you can’t make it, but still want to do the workout at home by yourself!
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> Each session is 1 hour.
> Bring a mat or beach towel for any ground work, and a water bottle.
> There is NO fitness levels required, as it always ranges from beginners and the super unfit to pretty decent fitness at every & any session. So just turning up is the first & BEST step!
> We are just a big family that banters, has fun, but works hard still.
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PAYMENT DETAILS :
