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LOGIN
Home
- About
- SSPT Mission Statement
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- SSPT ONLINE HUB
  - Workouts
  - Food
  - Challenges
  - Motivation
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- LOCALS
- My Account
  - Cart
  - Checkout
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  - SSPT ONLINE PROGRAMS
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simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎

THANK YOU to ALL who were a part of SSPT in 2025 🎇

SIMON SAYS : WEIGHTS until you train with SSPT and

SIMON SAYS : the greatest challenge ever.. 💪 Just

SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁 And

SIMON SAYS : 🎄🎅 MERRY (stinkin hot 🥵) XMAS NO THUR

SIMON SAYS : SSPT is Coolum's most functional & va

⚡ SSPT SPRINT TRAINING 🏃‍♂️ SIMON SAYS : Do you or

SIMON SAYS : ⭐ 2026 👉 CONSISTENT 👉 BASICS There ar

IT'S BACK 👊 SURF SESH IS BACK 💪 WEEK 1 💪😎 SAT 🌅 SU

SIMON SAYS : What's the best way to get & stay FIT

(MEMORIES 🤗 - 12 years ago) Still relevant 🤷‍♂️ S

SIMON SAYS : Being FIT is about HOW YOU FEEL not H

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Simon Says Personal Training - SSPT

6 days ago

CARDIO TUESDAYS 🤢🏃‍♂️😤BODYWEIGHT WEEK 💪😎NEXT SESSIONS : TUES 27th JAN 2026⌚ 5:00am & 6:00am🌅 at Tickle Park 🥵💻 or on ZOOM💪 Strength options too👉 (Comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

6 days ago

🇭🇲 AUS DAY WORKOUT if you're keen I'm keenARVO MONDAY MUSCLES! 💪😑BODYWEIGHT WEEK ! 👏😈NEXT GROUP SESSION : MON 26th JAN 2026⌚5:30pm🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

🇭🇲 AUS DAY WORKOUT if you're keen I'm keenMORNING MONDAY MUSCLES! 💪😑BODYWEIGHT WEEK ! 👏😈NEXT GROUP SESSIONS : MON 26th JAN 2026⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 24th JAN 2026🌅🌊WHO'S KEEN..?? 👊😈Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum(meeting bottom surf club ramp)💪😎🤙🌊(comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

FRIYAY STRENGTH 💪 OR BOXING 🥊 WEIGHTS & BALANCE WEEKNEXT SESSIONS : FRI 23rd JAN 2026⌚ 5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less

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Products

SSPT Military Mens Stencil Hoodie $69.95
SSPT Surfy Mens Stencil Hoodie $69.95
SSPT Military Womens Crop Muscle Tee $39.95
SSPT Surfy Womens Crop Muscle Tee $39.95
SSPT Surfy Mens Muscle Tee $39.95

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