1ON1 TRAINING
SIMON SAYS :
“Something is better than Nothing”
WHY SSPT 1ON1 TRAINING :
+ My 1on1 training program is based around Basic Strength & Balance first & foremost.
Helping you to understand any of your basic weaknesses and turn them into strengths, starts with these two areas (for most people looking to maintain a base fitness for life).
+ SIMPLE, EFFECTIVE, EVERYDAY.
To prove these 3 aspects of exercise work and keep you fit, it’s simply about Learning, Committing & Making Habits that will become everyday life routines, and not just smashing you with any style of fitness, without teaching you the WHY..
There’s purpose behind every exercise we’ll do at SSPT.
Reinforcing it doesn’t have to be long scary workouts, but small simple movements, just on a regular basis! Consistency!
+Β SSPT is also NOT focused on weightloss!Β
What??
YES, I do understand it can be a major reason most might restart their fitness journey, but focusing more on WHAT are your Weaknesses & Daily Habits, your current daily Movements (or none, if sitting lots) for your job etc, but lets find what might to change, to helping you turn any such weaknesses into strengths.
We always want to avoid, or prevent things like bad backs, weak hips, instability & balance issues etc moving forward in life, so again, focusing on basic exercises working from the ground up. Balance (core), Strength, and then Cardio..
Once we get some routine going with your Strength, Flexibility and any Cardio you may enjoy, then next, your Food & Nutrition side can get some equal attention. You can exercise or train as hard as you like, but without eating healthy regularly, you’re always fighting an uphill battle. So finding a balanced Calorie Deficit that suits you is an easy way to get on track.
the PROGRAM :
+ So with this 1on1 Program :
>> Your FIRST SESSIONΒ is a
CHECK EVERYTHING BASIC session..
> for just $59!
>> Testing Planks, Push Ups, Squats, Balance etc, Let’s find your minimums!
(yes, if you can’t do them well, it’s OK! we do other stuff, to not scare you off OR if you’re already smashing it, Let’s find you NEW challenges!!)
PLUS I take you through a range ofΒ Resistance Band exercises too, just to show you why I love them so much, and how versatile they can be to aid your fitness building, or replace any exercises you might be limited due to injuries etc.
>> The SECOND SESSION onwards is the..
HABITS & ROUTINE phase..
> for only $50 per session!
This is where we start to set tiny goals, and focus on more repitition & sets on certain exercises every week, that cater to your goals, to start to build up some consistency.
>>Β Also, like my group sessions have weekly session style rotation, so does 1on1 training.
Week 1 : Bodyweight
Week 2 : Resistance Bands
Week3 : Weights & Balance boards
This gives you plenty of fitness variety while still using the same muscle groups, just in different ways.
TRAINING INCLUDES :
+ 1 HOUR SESSIONS :
Includes : warm up & dynamic stretches 1st 10 mins, exercises middle 40 mins, and warm down static stretches for the last 10 mins.
+ ALL FITNESS ASPECTS :
Core, Strength, Cardio, Balance & Flexibility.
+ FITNESS STYLES INCLUDE :
Bodyweight, Resistance Bands, Weights & Balance Boards, Boxing & Kickboxing, Beach Fitness, all around awesome varied outdoor locationsin Coolum Beach!
+ OUTDOOR LOCATIONS :
I am focused on using the Outdoors in Coolum mostly, so you can experience awesome outdoor training at locations such as Parks, Beaches, Stairs, Boardwalks and so much more! Training outdoors provides greater challenges, makes you feels better being in the fresh air and just more connected to real life, than being caged in a gym setting.
PRICING :
+ First session is the “Check Everything Basics” for only $59 for the session !!
+ After that, upfront packs of 5 sessions are the “Commit to New Habits” for just $250!
So only $50 per session !!
+ Payment Details :
– Click Here
EXTRAS :
+ TAKE HOME SHEETS :
IF required, I can provide Exercise, Food Diary & Goal sheets to use at home and fill in to keep track and stay accountable.
+ NUTRITION & GOALS :
We can dive in to your eating habits and learn about what foods can help boost your body’s HEALTH and figure out fitness goals to match, to go after!
+ UNLIMITED HELP :
Text / Email whenever you need advice, feedback, a kick in the butt etc. That’s definitely an unlimited feature!
+ STRETCHES :
Not fleixble either? Join the crowd. I’ll set you up with a Dynamic or Static stretch routine to realign, recover, and be ready for each day, either before or after exercise!
TRAINING SPECIFICS :
+ Using RESISTANCE Bands :
Experience how much you can get from working with Resistance Bands, so you don’t rely on machines and gyms. Awesome for Rehab too!
And Simon Says : you can purchase the BEST value for money resistance band set right here, through SSPT too π
+ TECHNIQUE :
Whether it’s Bodyweight, Bands, or Free Weights, understand your body & the correct movements, to avoid injury, so you can perform exercises properly, using good posture and correctly timed breathing.
+ BOXING & KICKBOXING :
For those who love to add a bit of Boxing, learn technique, then power, then speed, to get fit with boxing. Or just come bash some stuff (me) as it feels so damn good!!
TRAINING FOCUS :
+ CORE Building :
Most important first, develop your core muscles and balance.
+ STRENGTH Building :
To benefit from exercise, you need Strength. Strong muscles to handle everyday movements and more..
+ Sprint Style CARDIO :
Coming from a Football background, short & sharp cardio will push you harder over shorter times and allow easier recovery. But I won’t leave you endurance loving runners out either if you prefer π
+ High INTENSITY :
Working HARD in shorter sets & reps over time in ALL aspects of Strength & Cardio, can have huge benefits, minimise workout time, and leave you feeling Fitter, Faster & Stronger much sooner!
1ON1 PHOTO GALLERY :
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