Simon Says Personal Training

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  • Home
    • About
    • SSPT Mission Statement
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    • One on One PT
    • Mums Group Fitness
    • Online Zoom
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    • Timetable
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  • SSPT ONLINE
    • SSPT ONLINE HUB
      • Workouts
      • Food
      • Challenges
      • Motivation
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    • LOCALS
  • Shop
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HOODIES

Womens Hoodies

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    • SSPT Logo Supply Hoodie Womens
      ClothingHOODIES

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    • SSPT Logo HEAVY Hoodie Womens
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      2022 SSPT LOGO
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    • SSPT Logo Stencil Hoodie Womens
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      SSPT Logo Stencil Hoodie Womens

      2022 SSPT LOGO
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      Heavy weight 350 GSM

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    • SSPT Logo Premium Hoodie Womens
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      SSPT Logo Premium Hoodie Womens

      2022 SSPT LOGO
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      Heavy Weight 350gsm

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    • SSPT Logo Crop Hoodie Womens
      ClothingHOODIES

      SSPT Logo Crop Hoodie Womens

      2022 SSPT Logo
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      Heavy Weight 350gsm

      $59.95

    simonsayspt

    Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
    A mix of Core, Strength & Cardio.
    Bodyweight & Resistance Bands.
    Simple & Effective.
    💪😎

    SIMON SAYS : Another Reminder why SSPT has it all! SIMON SAYS : Another Reminder why SSPT has it all!
👉 Outdoors in the Amazing Coolum Beach landscapes
👉 Value for Money! $100 month for UNLIMITED sessions
👉 Variety Galore! Strength, Cardio, Boxing, Stairs, Surf Ironman Saturday's, Sprint Training for young athlete & More..
💪 Every 3 weeks rotating Bodyweight, Resistance Bands & Weights! There's so much variety!
💪 Focuses like Isometric, Eccentric & Concentric to cover more aspects than just Hardcore Intensity 🫨
👉 It's not a Gym! Not boxed in, NO mirrors, NO judgement, NO expectations! Just the best views in total fresh air!
🤙 Super Fun Happy Crew! Laughs & Gains!
💪 Focus is you! Injuries catered to, Substitutes given if you can't do something, Strength if you hate cardio, Whatever you need & want is my focus!
💻 YES you can even join in via Zoom, when it's raining, you can't leave the house, whatever the reason, you can still train via video 💪😎
😎🤙 Simon Says : it really is Group Fitness that has it all and beyond affordable!
Now your Fitness doesn't have to feel like a luxury, more an everyday necessity!
.
#fitness #Coolum #groupfitness #sunshinecoast
    SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOU SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOUNG
💪😜🤙
    AFTERNOON DELIGHT #334568 🥰 Outdoor Training views AFTERNOON DELIGHT #334568 🥰
Outdoor Training views never get boring..
Best way to train, in amazement.
    SSPT SPRINT TRAINING 🏃‍♂️⚡ Guiding my Young Athlet SSPT SPRINT TRAINING 🏃‍♂️⚡
Guiding my Young Athletes in techniques to build power, speed, understanding of body mechanics.
All to get an edge in their chosen sports.
This Video :
PLYO PRACTICE
Explosive Side On Step Ups
Focus on arm drive, knee drive, ankle stiffness to create pop!
DM now to join!
    SIMON SAYS : ALL about that View! (and the Traini SIMON SAYS : ALL about that View!
(and the Training 💪😎🤙)
Want to train in front of this Glorious-ness?
DM now 😎🤙
https://www.simonsayspt.com/pt-options/group-sessions/
    SIMON SAYS : OUTDOOR WORKOUTS just make you feel b SIMON SAYS : OUTDOOR WORKOUTS just make you feel better! Especially at WED STAIRS.
Come Join In 💪😎🤙🌅🌊
    THANK YOU to ALL who were a part of SSPT in 2025 🎇 THANK YOU to ALL who were a part of SSPT in 2025 🎇
LET'S GO 💪😎 2026
🤙
As always every year I change up the STYLE of sessions to reinvent SSPT into something fresh, new, but still sticking to my principles of fitness to get you stronger and faster while looking after any or all of your broken bits!
So look forward to another all new SSPT year 💪😎🤙
    SIMON SAYS : WEIGHTS until you train with SSPT and SIMON SAYS : WEIGHTS until you train with SSPT and these views 😱🥰
Yeh.. most people go to gyms to do weights..
BUT if exercising is about making you feel good, NOTHING feels BETTER than getting STRONGER watching a SUNRISE over the ocean. 🤷‍♂️
💪😎👉🌅🌊🤗
SSPT is the BEST place to be 👊😎🤙
(Weights week coming up this week starting Monday!)
    SIMON SAYS : the greatest challenge ever.. 💪 Just SIMON SAYS : the greatest challenge ever..
💪 Just Be CONSISTENT
Can you..?
Are you up for.. This Challenge..?
.
👊 CONSISTENT EFFORT
😑 CONSISTENT PURPOSE
🤙 CONSISTENT BASICS
.
🛑 No 8 WEEK weight loss challenges
🤕 No trendy Fitness craze after craze
🤢 No Supps, pre-workout, shakes, fasts
😵‍💫 No overcomplicated & OCD routines
.
👉 EFFORT
Turn up, everyday, to some kind of exercise and put in effort. Effort that the activity demands a minimum.
Do it properly, to get the benefits, or why bother..
But every time you turn up, turn up.
Say.. "I'm doing this, and at the least, I'm going to try my best."
Get something out of every action.
.
👉 PURPOSE
if you're going to try 'this thing', then 'that thing', then do 1 thing for a week, another thing for 3 weeks.. none will work.
Simon Says : "You're only good at what you do regularly"
You Say : "I'm trying to lose weight, so I'm going to start doing 4 days a week of (insert trend), but still snack on junk and drink (booze) all weekend" 🤦‍♂️
So instead, HAVE PURPOSE..
💪 I want to get Stronger! (Is the purpose)
🛑 Stop saying, i want to be toned. Toned is just 'seeing muscles'. Muscles you'll get from getting stronger & eating better.
💪 I want to get Fitter! (the purpose)
🛑 Stop saying i want to lose weight. That comes from getting Fitter, regular fitness, and from again, eating better, regularly.
🥦 I want to be Healthy! (the purpose)
🛑 Stop sabotaging. Stop buying the crap you know you need to cut out. Cut down the booze. Drink more water. Get more sleep. Stop buying trendy supps & shakes that you don't really need if you get enough of the right proteins & nutrients from real regular whole foods.
.
👉 BASICS
Everyone is after the max burn, the high intensity thrashing, the big weights, the machines, the events..
🤔🤨
But can you do a decent push up? 3 min plank? 2 min squat hold or wall sit?
Can you run 1k well, before signing up to a tri or marathon?
Do you have good balance, coordination or technique before signing onto a sport, event or even just progressing your workout?
FOCUS ON THE BASICS FIRST!
.
Don't over complicate everything.
Do simple & boring. Do it well. It works.
And just BE CONSISTENT!
    SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁 And SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁
And I hope you're enjoying your 2 Day Gluttony Test 🤢🤕
Back in on Sat Surf Sesh to help you burn it all off again!
    SIMON SAYS : 🎄🎅 MERRY (stinkin hot 🥵) XMAS NO THUR SIMON SAYS : 🎄🎅 MERRY (stinkin hot 🥵) XMAS
NO THURSDAY FRIDAY SESSIONS EITHER! YAY!
(back Sat Surf though 👊😜)
🤗💪😂
Just want to wish ALL my SSPT CREW a Happy Festive Break, Eat & Drink till your heart's content!
Be surrounded by the people who make life better!
And just enjoy yourselves.
Peace Fam ✌️😎
    SIMON SAYS : SSPT is Coolum's most functional & va SIMON SAYS : SSPT is Coolum's most functional & variety driven Outdoor Fitness.
⭐️ 5:00am & 6:00am - Mon to Fri
⭐️ 5:30pm - Mon to Thu
⭐️ Amazing Coolum Beach views!
(no mirrors sorry 😜)
⭐️ 3 different Fitness Styles rotated weekly - Bodyweight, Resistance Bands & Weights, for loads of variety!
⭐️ Big Focus on Strength first, then Core, then Cardio! Technique first, then Intensity.
⭐️ Always loads of Alternative exercises offered on the go, if broken, bad joints, injured etc! So there's never a reason not to train.
⭐️ ALL LEVELS WELCOME
- Beginners, Kinda Fit & the 'Give me a Challenge! Type' 💪😎
From No-Core to Hard-Core, I got exercises for ALL!
AND NO, you don't need to be fit to join, everyone starts somewhere! 💪😎
⭐ LOADS OF CLASS OPTIONS!
💪 Group Sessions
💪 1-on-1 (or 2-on-1)
💻Online Zoom
👶Mum's & Bubs Group
🏃‍♂️Sprint Training for young athletes.
🌊Sat Surf Ironman Beach Sessions
⭐⭐ PLUS for the best value around!
⚡ UNLIMITED MONTHLY SESSIONS only $100!
💪😎 So come join SIMON SAYS PT's Outdoor Group Fitness sessions in Coolum Beach
⭐️ MESSAGE TODAY!!
SIMON SAYS : My Passion is Your Progress!!
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    Simon Says Personal Training - SSPT

    13 hours ago

    Simon Says Personal Training - SSPT
    MORNING CARDIO TUESDAYS 🤢🏃‍♂️😤WEIGHTS & BALANCE BOARDS WEEK 💪😎NEXT SESSIONS : TUES 14th APR 2026⌚ 5:00am & 6:00am🌅 at Tickle Park 🥵💻 or on ZOOM💪 Strength options too👉 (Comment if coming) ... See MoreSee Less
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    Simon Says Personal Training - SSPT

    17 hours ago

    Simon Says Personal Training - SSPT
    ARVO MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSION : MON 13th APR 2026⌚5:30pm🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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    Simon Says Personal Training - SSPT

    2 days ago

    Simon Says Personal Training - SSPT
    MORNING MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSIONS : MON 13th APR 2026⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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    Simon Says Personal Training - SSPT

    4 days ago

    Simon Says Personal Training - SSPT
    SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 11th APR 2026🌅🌊WHO'S KEEN..?? 👊😈Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum(meeting bottom surf club ramp)💪😎🤙🌊(comment if coming) ... See MoreSee Less

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    Simon Says Personal Training - SSPT

    5 days ago

    Simon Says Personal Training - SSPT
    MORNING FRIYAY STRENGTH 💪 OR BOXING 🥊 RESISTANCE BANDS WEEKNEXT SESSIONS : FRI 10th APR 2026⌚ 5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less
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    • SSPT Surfy Mens Muscle Tee SSPT Surfy Mens Muscle Tee $39.95

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