SPRINT
TRAINING
SPRINT TRAINING INCLUDES
> Performance Sprint Training for :
Strength, Speed, Power & Agility.
> Learn & Improve :
Technique & Sport Specific Movements.
> Utilise power building aspects :
Resistance Bands & Plyometric Exercises.
> Build Speed & Agility with :
Cone & Reaction Drills, Fast Feet Drills.
(read about more below..)
PRICES
1on1 SPRINT TRAINING PRICE :
> Only $50 for 1 hour session.
(can be shared by 2 people)
AND NEW GROUP TRAINING PRICE :
> Only $15 pp to join for 1 offs.
> Only $10 pp if bought in 5-packs of $50 each
> Sessions go for 1 hour
GROUP SPRINT TRAINING
The new SSPT GROUP SPRINT Training sessions have kicked off from SEP 2025.
The Group Session is all about getting the athletes in together, in a familiar Team Setting.
Sessions cover :
- Dynamic warm ups.
- Sprint specific mechanical exercises to build new patterns & habits.
- Balance, Weight transfer & Centre of gravity understanding.
- Strength & Plyometric exercise importance to build foundations.
- Recovery, Stretches & post game aspects.
+ loads more..
Training with others in a group scenario also helps to drive athletes to improve, by viewing other athletes movements can help via visual aids & understanding.
Like the team sport setting, regular group training can also help athletes feed off each other's growth, in an environment where they can all push each other, whilst still working on their own individual progress.
WEEKLY GROUP SESSIONS :
Currently Wednesday afternoons from 4:00pm to 5:00pm
* Originally Tuesdays and/or Thursdays
(Now WED due to most regular sports trainings mainly being Tues & Thu)
DURATION :
Sprint Training sessions are 1 hour.
Includes : Warm-up, dynamic stretches and post session stretching.
AGES :
12 and up!
(Enquiries needed first before joining.)
* Potential for extra & alternate days are always welcome for discussion depending on numbers interested *
* Alternate days for private sessions are always welcome for discussion too*
NEXT :
Enquire to JOIN the SSPT SPRINT GROUP WhatsApp chat to stay up to date on sessions going ahead, at home workouts, exercise videos etc.
BONUS :
BELOW in Extras is also a link to a BASICS HOME WORKOUT GUIDE.
Get started doing strength, balance & technique exercises at home, to help kickstart & assist your speed, power & agility journey, with some repitition of basic exercises.
ENQUIRE TODAY to join Groups, or discuss Private 1on1s, via the contact form at the bottom.
1on1 SPRINT TRAINING
1on1 Sprint Training is all about that dedicated time to the individual athlete.
First Phase :
Establishing where the current ability is, through some simple visual running tests & practices to see cues on :
- Technique
- Arm use
- Knee Drive
- 5m Acceleration
- 30-50m Top Speed Form etc.
Second Phase :
Then going over some basic strength building, coordination & balance exercises to create that foundation, or engine behind their speed & acceleration.
- Core, Legs & Arms exercises through bodyweight, weights & resistance bands.
- Plyometrics to increase spring, pop and agility in initial movements.
- Agility & Speed running practices to build specifics for the individual's sport & position etc.
+ loads more..
Finally, setting the athlete up for where they're at, what work is needed going forward, a simple plan to follow to create progress & consistency and then giving them the motivation, drive & purpose to pursue their goals.
1on1 SESSION AVAILABILITY :
Most times available are afternoons from 4:00pm to 5:00pm.
(some popular days/times are taken by regular clients)
Some Friday, Saturday & Sunday times can be arranged on enquiry and my own availability.
DURATION :
1on1 Sprint sessions are 1 hour.
Includes : Warm-up, Dynamics and Post Stretching.
AGES :
12 and up!
(Enquiries needed first before joining.)
EXTRAS
TECHNIQUE FILMED :
Have access to seeing yourself run, in slo mo, to study technique. It's a great tool to perfecting running technique.
VIDEO LINKS :
SSPT will provide at-home videos to use for practice to study exercises, drills and more technique references to further your progress.
PHOTOS
IMPORTANT
> AGES 14 to 21
(my belief) are the most important ages in developing Sprint Tecnique, as it's the prime ages for sporting changes, injuries, progression etc. It's also the ages where the body is becoming stronger and more able to handle the pressures of higher intensity trainings.
Plus understanding concepts and instructions on how to move for example, arms to drive the legs, A-skip, B-Skip drills etc are more quickly learnt and perfected with 15+ athletes.
> AGES Under 14
are not UN-able to engage in some forms of sprint training and technique, but Understanding & Acknowledging young bodies that are still growing, plus Coordination, Balance & Natural Ability are super important to accept can be obvious limitations in pursuing any form of training that simply takes time to be capable enough to understand technical instructions, feel the correct body mechanical functions, muscles etc to grasp new concepts and actually perform to a standard that improves the student.So enquiries are welcome for any age, but the discussion is neccessary to understand what can be achieved, current ability, level at sport etc.
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