SPRINT TRAINING
SPRINT TRAINING INCLUDES :
+ Performance Sprint Training for Speed, Agility, Interval Training & Power
+ Fix Technique, learn new Methods, gain seconds + more
+ Utilise Plyometrics for responsive speed.
+ Resistance Band work, Core building, Strength exercises & Stretching.
+ Speed Ladder work to improve Fast Feet
+ Arms focus to learn the importance of arm mechanics for running
+ Learn about Stride, Weight Transfer, Angle & Posture, Body Tension & more!
PRICES :
+ Only $59 for 1on1 Sprint Training
or buy 5 for just $250.
or buy 10 for just $400.
+ Only $20 per person
For groups of 2 or 3.
$15 after 4 people or more.
+ Sessions go for 1 hour
EXTRAS :
+ GoPro FILMED
Have access to seeing yourself run, in slo mo, to study technique.
+ VIDEO LINKS
SSPT will provide youtube videos to study exercises, drills and more technique references.and more…
PHOTO GALLERY :
Coming soon..