SSPT’s main fitness and health articles to read!
Simon Says Personal Training now offers all YOU Fitness Fanatics a chance to cash in on UNLIMITED GROUP FITNESS for just $100 a month! If you love fitness in the great outdoors, and none better than the amazing landscapes of Coolum Beach, here’s an opportunity to join in on as many Read more…
Now you’ve been drawn to this article via the FREE image 😉 I’d love you to stay for the read, on my perspective, on the current climate of INFLUENCE in our lives and how social media effects us. I HOPE, that, in itself will be enough reward for you. I promise Read more…
Whatever you do in LIFE, HEALTH or FITNESS you should give it 100% or don’t do it at all! WHY? Real success, real satisfaction, comes from knowing you committed yourself 100% to your daily happenings. You made a CHOICE that it’s something you WANT to do, for a purpose, for Read more…
SIMON SAYS : 
Want to be FITTER?
Eat BETTER?
Prepared to listen and make changes?
It Takes Consistency.
Come do what i do, and i’ll make you, Both.
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SIMON SAYS : Black/White SERIES #1 
Welcome to my new series of posts based on my personal Black/White, Yin/Yang lifestyle beliefs that most things in life are simpler if you take out the Emotion factor and see things as Yes/No, either This/That style of thinking.
BUT BEFORE anyone feels like taking a stab 😉 don’t think I don’t value emotions. They are indeed vital. They make us human. They are inevitable.
Understanding them and knowing when they are important is the key 🙂
SO.. onto my first post..
SIMON SAYS: CHOOSE to live AMAZING!
Why do we ‘let happen’ what happens to us..
Why are we simply content or unmoved by the daily habits that unfold around us..
Why do we not expect things to be better, to be different, to be varied..
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