SIMON SAYS : Forget the diet plans, the exercise guides, the TV celebrity programs, but most of all, that social media exists. Exercise & Be Healthy, because it matters! To Click to read more..
The difference between feeling things about your fitness and actually just doing things about your fitness is usually the determining factor in whether you get anywhere with your fitness. Some Click to read more..
Do you have or need a positive health & fitness influence around you? If you’re looking to change or improve your health & fitness, or any area in your life, Click to read more..
SIMON SAYS : the key to conquer the impossible is the battle to overcome adversity! You’ve all read the quotes that everything seems impossible until you do it, but seriously, Click to read more..
And the secret is.. There is no secret! The truth is though, your health & fitness must be a choice, a lifestyle, a habit, your passion, your religion, a mindset, Click to read more..
The best health & fitness motivation would have to be.. kids! Whether you have kids, or want kids, they should be able to look up to you as their idol, Click to read more..