Blogs about general health & fitness issues
FINALLY! The long wait for my 2 ebooks is over. The FREE! SSPT Sprint Training Basics and the $5 SSPT Just Start fitness guide. GRAB THEM in the SSPT SHOP LINK ABOVE Firstly, The FREE Sprint Training Basics. This ebook covers 4 areas I usually focus on when taking on Read more
SIMON SAYS : the idea that health & fitness is mainly for weight loss, self-indulgent selfie posing, or to combat something in your life that feels like it’s bringing you down all the time, is not the reason to eat healthy & stay fit. DOING is. Simply LIVING, IS! You Read more
Your health, is all on you. How often you get sick, is all on you. How strong or weak you feel, is all on you. What extra weight you carry around, is all on you. Everything you do, is ALL on you. YOU know this, you’re not stupid right. Or Read more
SIMON SAYS : WHY I love WINTER ? People think I’m mad loving this time of year, but living next to the beach. After 5am group, 6am group, 1on1s of a morning.. Training you guys.. Do I need to say why I love winters in my beloved CoolTown? The pictures Read more
DAY 2 20 mins a Day, for 20 days! Here’s what i did. What did you do? Comment if you need tips or things to do for your workout!
Hey SSPT crew, I wanted to give everyone a challenge for 30 days of 3 basic health principles, no drinking, no bad food, regular exercise.. not that hard right? Well some of you thought so, no drinking for 30 days right now..?? ahh… SO, instead, I started my own challenge Read more