Category Archives: General Blogs

Doesn’t matter how many posts you may read.. How many trainers you’ll hear it from and how much i find myself also finding new ways to say it.. The ball is always in your court!

As important as your choice was to START some regular fitness, maintaining it is the real goal to achieve, only then does it become Lifestyle. We all know though, Motivation is just so hard this day and age unless it … Continue reading →

In Need of Some Butt kicking? Tried different Diet Fads? Tried cutting out food groups for lengths of time? Tried every different genre of fitness – gyms, classes, yoga, pilates, zumba, running or others.. And none of these Food or Fitness experiences … Continue reading →

Burn Fat AFTER exercise?? While recovering? Sounds too good to be true right?

SABOTAGE !!! Don’t let YOU stop YOU from becoming YOUR best!

Still want to exercise while on holiday? But want to holiday somewhere you can, and still relax in glorious surroundings? Then why not Holiday on the Sunshine Coast and even moreso, Coolum Beach.