Simon Says Personal Training
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    simonsayspt

    Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
    A mix of Core, Strength & Cardio.
    Bodyweight & Resistance Bands.
    Simple & Effective.
    💪😎

    IT'S BACK 👊 SURF SESH IS BACK 💪 WEEK 1 💪😎 SAT 🌅 SU IT'S BACK 👊 SURF SESH IS BACK 💪
WEEK 1 💪😎
SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSION
SAT 4th OCT 2024
🌅🌊
WHO'S KEEN..?? 👊😈
Can you SURVIVE an IRONMAN?
Let's go!
💪😈🌊
⌚ 6:00am
🌅 Beach, Coolum
(meeting bottom surf club ramp)
💪😎🤙🌊
(comment if coming)
    SIMON SAYS : What's the best way to get & stay FIT SIMON SAYS : What's the best way to get & stay FITTER?
🤷‍♂️🤔😎👉
1. Keep it SIMPLE where you're more inclined to do it.
2. You simply have to be CONSISTENT, so every 2nd day at least, just do something slightly strenuous.
3. Do it with a GROUP, where you're more likely to do it, because others are, because it's more fun, more accountable, you're part of a positive CIRCLE OF INFLUENCE!
4. Exercise OUTDOORS! Where it just feels better, the scenery changes or is just more amazing, or invigorates you more.
5. You're a Human, who was MADE TO MOVE, and belongs outside with the world as your gym or playground!
💪😎🤙🌅
THINGS TO CHANGE OR FORGET.. 👉🛑
1. it's NEVER a weight-loss thing!
That changes when your Eating changes! Exercise is a GAIN, a strength gain, a cardio gain, a mood gain. 
2. It's NEVER on show!
Do it for your body's FUNCTION, the only real Judge. Not for others, not for opinions, not to show off online. Your body needs you to feel strong, to feel cardio capable, to feel healthy, to FUNCTION well!
3. The Latest Trend..
Constant Variety is the killer of Consistency! 
If you do different things every day/week/month you'll never truly get good at any one thing..
Stick to one CONSISTENT thing you do 3 days a week, and other complimentary things on day 2, 4 & 6.
💪😎
My one best question to clients or anyone who says they suck at something..
"How often do you do it..?" 🤷‍♂️🤨💪😑
SIMON SAYS :
DO SOMETHING REGULARLY
because something is better than nothing!
And just enjoy it, outdoors!
👊😜
(If you want to join, rejoin, come crawling back.. Haha..
MESSAGE ME TODAY!
Come and Simply enjoy your Exercise with SSPT!
For the first time, the 2nd time, the 100th time 👊😜)
    (MEMORIES 🤗 - 12 years ago) Still relevant 🤷‍♂️ S (MEMORIES 🤗 - 12 years ago) 
Still relevant 🤷‍♂️
Still the Truth 👊🤨
Still here Ready 💪😎 

(still my best shirt too.. haha)
    SIMON SAYS : Being FIT is about HOW YOU FEEL not H SIMON SAYS : Being FIT is about HOW YOU FEEL not HOW YOU LOOK 💪😎
A lot of Fitness advertised focuses on 'looking'..
BUFF, TUFF or not as RUFF (around the edges)
But that's not the AVERAGE, more the ALREADY..
SIMON SAYS :
👉 Do you FEEL STRONG?
👉 Is your TECHNIQUE WRONG?
👉 Are your habits helping to you to LIVE LONG?
SIMON SAYS :
💪 TURN UP for the RIGHT REASONS
🛑 Turn Off the Wrong Reasons
    Happy (belated) Bday to one of my OGs Allana, hope Happy (belated) Bday to one of my OGs
Allana, hope you had a great bday.
    SIMON SAYS : FITNESS TRENDS come & go.. Hyrox, Cro SIMON SAYS : FITNESS TRENDS come & go..
Hyrox, Crossfit, Pilates, Yoga, Boxing, HIIT, Circuit Training, Hot.. (anything), Zumba, Weight Lifting.. you name it..
But one thing, is FOREVER, is guaranteed, doesn't need prior training, doesn't need a certain ability, is free, anytime, anywhere, anyway possible..
BODYWEIGHT
Push Ups, Planks, Squats, Running, Swimming.. & more!!
Simon Says :
Don't Avoid it, Don't Neglect it, Don't Ignore it, Don't ever Underestimate it! 
Just get stuck in & be consistent!
BODYWEIGHT is the BEST!
Simon Says :
COME. GET. SOME. at SSPT !!
it's a regular staple 💪😎🤙
    SIMON SAYS : MOVE TODAY 🏃‍♂️ "Something is better SIMON SAYS : MOVE TODAY 🏃‍♂️
"Something is better than Nothing!"
Everything about training, whether it's for fitness, football, work..
Nothing about doing what's necessary to be better at that thing, feels good.. 😤
It's too early, it's too cold, it's too.. 😭
But it feels SO MUCH WORSE.. (or SH!TTER 😜)
Feeling UNFITTER .
Feeling UNCO
Feeling UNHEALTHY
Feeling WEAK
Feeling BAD TECHNIQUE
Feeling TIRED
But..
YOU'RE ONLY BETTER
At that which you do CONSISTENTLY!!
SO BE CONSISTENT
Do something, Everyday!! 💪😎
And..
START FEELING BETTER 👊🤨
(Come join SSPT, Everyday, Simon Says! 💪😜)
    SIMON SAYS : Appreciate. SIMON SAYS : Appreciate.
    SIMON SAYS : Ride of your Life! What an amazing th SIMON SAYS : Ride of your Life!
What an amazing thing these days, in a world of e-bikes, 100 different fitness trends, quick fixes etc, that going for a ride, on a bike, with pedals, with your actual legs, even outdoors.. can be. 
In this photo, in 2019, my wife and I rode around the massively beautiful Osaka, just cruisin, taking in the sites, stopping to eat, grab a coffee, visit Osaka castle (where we walked 200 steps up), and did we cover some big KMs..
but it made you realise when you get home..
HOW LAZY WE ARE.. because we own cars etc 
😓
As kids, we love riding bikes.. ask my 5 & 3 yr old.
They're non impact. 
They're a great way to exercise without saying that word.. workout.
They're an awesome way to explore. 
They're a convenient way to travel in a small town where we know we can even walk places, but for some reason we choose to drive still 🤦‍♂️
We simply need to do it more, because we can, and because we should.
So..
SIMON SAYS :
Grab a bike 
Grab the fam, friend, or just yourself
Go for a RIDE
Go have some fun
Go get in some active outdoor exercise
Move your legs
Go explore
Do it while you can
Appreciate the simple pleasures in life again. 
And..
Stop.. being.. lazy.
Being active isn't always WORKOUTS 
Healthy isn't always DIETS
Life isn't always structure, routines, efficiency, work..
Enjoy a cruisy ride. Because. 
😎🤙
    SIMON SAYS : You're only good at what you do regul SIMON SAYS : You're only good at what you do regularly! 
So..
If it's TOUGH, you're not doing it, ENOUGH! 
Consistency speaks for itself. 
Get moving!
    SIMON SAYS : MENTAL WEALTH. CLARITY over QUANTITY. SIMON SAYS :
MENTAL WEALTH.
CLARITY over QUANTITY.
Connecting with your Environment.
Why do you think people love Surfing? Snowboarding? Mountain Hikes?
It has nothing to do with working out, burning calories etc etc
It's the feeling they get doing it.
You don't think about bills, work, cleaning the house.. (kids haha) whatever stresses you normally have.
But it's EASY to make it (whatever it is) an Every Day Habit. 
If your Environment is Good
You Feel Good. 
Then you are Good 💪😎 
(And.. You're getting a workout)
    SUPER SUNRISES are on the way back! It's coming in SUPER SUNRISES are on the way back!
It's coming into that time of the year again.
Where for most, it's lovely to train again
Not as humid mornings
Stunning coloured sunrises
Happy days 💪😎🤙
Come on down
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    Simon Says Personal Training - SSPT

    6 days ago

    Simon Says Personal Training - SSPT
    CARDIO TUESDAYS 🤢🏃‍♂️😤WEIGHTS & BALANCE BOARDS WEEK 💪😎NEXT SESSIONS : TUES 9th DEC 2025⌚ 5:00am & 6:00am🌅 at Tickle Park 🥵💻 or on ZOOM💪 Strength options too👉 (Comment if coming) ... See MoreSee Less
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    Simon Says Personal Training - SSPT

    6 days ago

    Simon Says Personal Training - SSPT
    🛑 NO ARVO PT SORRYMy big Preppy has school Carols right on 530So I've messaged most of you. We'll pick up tomorrow arvo 💪😎🤙 ... See MoreSee Less
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    Simon Says Personal Training - SSPT

    7 days ago

    Simon Says Personal Training - SSPT
    MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSIONS : MON 8th DEC 2025⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMSTRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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    Simon Says Personal Training - SSPT

    1 week ago

    Simon Says Personal Training - SSPT
    WEEK 8 💪😎SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 6th DEC 2024🌅🌊WHO'S KEEN..?? 👊😈Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum(meeting bottom surf club ramp)💪😎🤙🌊(comment if coming) ... See MoreSee Less

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    Simon Says Personal Training - SSPT

    1 week ago

    Simon Says Personal Training - SSPT
    FRIYAY STRENGTH 💪 OR BOXING 🥊 RESISTANCE BANDS WEEKNEXT SESSIONS : FRI 5th DEC 2025⌚ 5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less
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    • SSPT Surfy Mens Muscle Tee SSPT Surfy Mens Muscle Tee $39.95

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