Simon Says Personal Training
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    • AboutSimon Says Personal Training is outdoor fitness training based in Coolum Beach, QLD, utilising a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, MT coolum and more ! C.J. Anderson Womens Jersey
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SIMON SAYS Personal Training

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎
SUPER SUNRISES are on the way back! It's coming in SUPER SUNRISES are on the way back! It's coming into that time of the year again. Where for most, it's lovely to train again Not as humid mornings Stunning coloured sunrises Happy days 💪😎🤙 Come on down
We Made It Back from 🇯🇵⛩️❄️ MONDAY M We Made It Back from 🇯🇵⛩️❄️ MONDAY MUSCLES! 💪😑 WEIGHTS & BALANCE BOARDS WEEK ! 👏😈 NEXT GROUP SESSIONS : MON 10th MARCH 2025 ⌚5:00am & 6:00am 🌅 at Tickle Park, Coolum 🌧️ OR Football Club, if weather sucks.. (Stay tuned to FB comments for updates) 💻 Or on ZOOM STRENGTH BUILDING TIME 💪🤬 💪😎 Let's go then!! 👉 (Comment ON FACEBOOK if coming)
FRIDAY WORKOUT (while I'm in Japan ⛩️🇯🇵🏔️) Bodyweight & or bands again Have fun
WEDNESDAY WORKOUT (While I'm in Japan ⛩️🇯🇵🏔️) Mix of bodyweight or bands Good luck
OHAYO GOZAIMASU SSPT OHAYO GOZAIMASU SSPT
Instagram post 18067292722657464 Instagram post 18067292722657464
GOOD LUCK GRANT 🙌 Just want to wish our Arvo Ma GOOD LUCK GRANT 🙌 Just want to wish our Arvo Machine! Grant! Best of luck, undergoing some superhero heart surgery. The whole SSPT family wishes you a speedy recovery, and we await your return to your arvo antics 👊😜 Take care mate 💪😎🤙
🎄 MERRY XMAS to my SSPT FAMILY 💪😎🤙 Hop 🎄 MERRY XMAS to my SSPT FAMILY 💪😎🤙 Hope you guys have an awesome day with your special people (& pets). Enjoy the gluttony that comes with Xmas & Boxing Day 🤤 Plenty of 'Working it off' time ahead.. 🤪 CYA Friday 👊😎
🎄🎁🎅 MERRY XMAS to SSPT Thanks to those wh 🎄🎁🎅 MERRY XMAS to SSPT Thanks to those who came for the little end of year get together. And still thanks to those also who couldn't, for being apart of SSPT in 2024. Just wanted to reiterate from the party what i said to those present.. I'm beyond Grateful for such a group, for those who've been with me for years, for anyone that's ever come to an SSPT session and gotten 'something' out of it. Or those who just put up with my shit.. 😜🤙 I'm full of gratitude for anyone who's supported my business, as it's me.. not a chain, not a gym, not somewhere you can train without connection.. We're a Family. A weird & wonderful bunch of all different personalities who can feel comfortable training & talking shit (and don't we..) But it means the world to me & the family that you do, that i get to train you guys & gals on a daily basis and we all enjoy getting fit, outdoors in beautiful Coolum, have a laugh, and feel tight like good mates. The atmosphere for you to feel good, not intimidated, be yourself and maybe pursue some fitness goals at the same time is my biggest goal. You don't have to be a Fitstagrammer You don't have to be a Top Athlete You can have as many injuries as you like You can go as hard or slow as you need.. SSPT is for everyone! And as Simon Says : Something is better than nothing! So again.. I appreciate all of you! Let's continue to Smash It! Bring it in 2025! And a Merry F....n Xmas to you all!! 🎅🎁🎄
🌧️👉🙄..🤔..🥂🥳🤙 SSPT XMAS PART 🌧️👉🙄..🤔..🥂🥳🤙 SSPT XMAS PARTY -> CHANGE OF PLANS Unfortunately due to the rain, the barefoot bowls arvo is OFF..😭 However.. The party continues.. 💪😜 So those coming still.. CHECK the Event Page on FB for more details! (Or those who see this on insta & don't use FB, just message me for details)
If you don't believe in something.. You won't achi If you don't believe in something.. You won't achieve anything. Passionately Pursue Purpose to Progress 💪😎🤙
THU HIIT WORKOUT .. While I'm away.. 💪😎🤙 THU HIIT WORKOUT .. While I'm away.. 💪😎🤙 BODYWEIGHT Short Sharp Intense Strength broken up with either Jogs, Skipping, or strength for 1 min. ENJOY (comment if you need any subs due to injuries, OR explanations of what an exercise is, ha 😎)
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
ARVO MONDAY MUSCLES! 💪😑BODYWEIGHT WEEK ! 👏😈NEXT GROUP SESSION : MON 17th MARCH 2025⌚5:30pm🌅 at SURF CLUB, Coolum💻 Or on ZOOMSTRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT is in Queensland.

6 days ago

Simon Says Personal Training - SSPT
SUPER SUNRISES are on the way back!It's coming into that time of the year again.Where for most, it's lovely to train againNot as humid morningsStunning coloured sunrisesHappy days 💪😎🤙Come on down ... See MoreSee Less

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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
MONDAY MUSCLES! 💪😑BODYWEIGHT WEEK ! 👏😈NEXT GROUP SESSIONS : MON 17th MARCH 2025⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMSTRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
WEEK 26 💪😎SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 15th MAR 2025 🇭🇲🎉🌅🌊WHO'S KEEN..?? 👊😈*We'll see how the beach has recovered from the stormy wild surf of late..*Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum💪😎🤙🌊(comment if coming) ... See MoreSee Less

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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
FRIYAY STRENGTH 💪 & BOXING 🥊WEIGHTS & BALANCE BOARDS WEEKNEXT SESSIONS : FRI 14th MAR 2025⌚ 5:00am & 6:00am🌅 at TICKLE PARK, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less
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Products
  • SSPT Military Mens Stencil Hoodie $69.95
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  • SSPT Surfy Womens Crop Muscle Tee $39.95
  • SSPT Surfy Mens Muscle Tee $39.95
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