Menu

DASHBOARD
LOGIN
Home
- About
- SSPT Mission Statement
PT Options
SSPT ONLINE
- SSPT ONLINE HUB
- LOCALS
SHOP
Extras
Contact

Sprint Dynamics

videos incoming..

A-Skip

B-Skip

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎

SIMON SAYS : HIIIIIIYAAAA ALLANA 🥋👊🤨 Wanna box lik

SIMON SAYS : REAL FITNESS is an Outdoors Thing.. T

SIMON SAYS : SSPT and Sunshine just Go Together 🌅

SIMON SAYS : Another Reminder why SSPT has it all!

SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOU

AFTERNOON DELIGHT #334568 🥰 Outdoor Training views

SSPT SPRINT TRAINING 🏃‍♂️⚡ Guiding my Young Athlet

SIMON SAYS : ALL about that View! (and the Traini

SIMON SAYS : OUTDOOR WORKOUTS just make you feel b

THANK YOU to ALL who were a part of SSPT in 2025 🎇

SIMON SAYS : WEIGHTS until you train with SSPT and

SIMON SAYS : the greatest challenge ever.. 💪 Just

Follow on Instagram

SSPT Facebook

Simon Says Personal Training - SSPT

1 day ago

MORNING CARDIO TUESDAYS 🤢🏃‍♂️😤WEIGHTS & BALANCE BOARDS WEEK 💪😎NEXT SESSIONS : TUES 26th MAY 2026⌚ 5:00am & 6:00am🌅 at Tickle Park 🥵💻 or on ZOOM💪 Strength options too👉 (Comment if coming) ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Simon Says Personal Training - SSPT

1 day ago

ARVO MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSION : MON 25th MAY 2026⌚5:30pm🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Simon Says Personal Training - SSPT

2 days ago

MORNING MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSIONS : MON 25th MAY 2026⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Simon Says Personal Training - SSPT

4 days ago

SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 23rd MAY 2026🌅🌊WHO'S KEEN..?? 👊😈Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum(meeting bottom surf club ramp)💪😎🤙🌊(comment if coming) ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Simon Says Personal Training - SSPT

5 days ago

MORNING FRIYAY STRENGTH 💪 OR BOXING 🥊 RESISTANCE BANDS WEEKNEXT SESSIONS : FRI 22nd MAY 2026⌚ 5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Products

SSPT Military Mens Stencil Hoodie $69.95
SSPT Surfy Mens Stencil Hoodie $69.95
SSPT Military Womens Crop Muscle Tee $39.95
SSPT Surfy Womens Crop Muscle Tee $39.95
SSPT Surfy Mens Muscle Tee $39.95

DASHBOARD
LOGIN
Home
PT Options
SSPT ONLINE
SHOP
Extras
Contact

Hestia | Developed by ThemeIsle

Search for: