For such a small little bugger.. the Almond really packs some GOODNESS!
A great snack and full of 2 important features in your daily eating, Protein & Fibre, you really can’t go past including almonds into your health & wellbeing.
Just a handful can keep your hunger at bay, whilst providing you with loads of nutritional value such as:
– Vitamin E
– Monounsaturated fats (the good fats)
– Folic Acid
– Helps Lower ‘LDL cholesterol’ levels
– as said early, Protein & Fibre too.
These little wonders can aid in controlling weight, and helping some to lose weight and keep it off.
It aids in the fight against heart disease or heart related risks.
With so many nutrients inside and anit-oxidant power of vitamin E & phytochemicals, almonds are a great help towards Cancer Prevention too.
So i urge you to, if your not already, add Almonds as a daily snack habit, or addition to meals, to increase or aid your health and promote longevity.
For more info, just google the word ALMOND and you’ll find an endless supply of websites sharing the knowledge & goodness of these powerful little nuts.