February 21, 2012

Simon Says: Keep – It – Simple !!

First of all, too many people believe workouts need to be complicated, full of loads of exercises, yet some of the best workouts can be achieved in just 3 exercises.

If you did just 3 exercises, with great technique, each day, instead of once or twice week doing hour long sessions of many exercises, you would see improvement in far more areas.
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