Here you will find access to :

– VIDEO LIBRARY
– 100s of exercises in detailed video form.
– Technique demos to perform exercises properly.
– How to progress from learning, to mastering, to challenging the exercises.
– How to put each exercise into different workouts with different forms, eg, holds, reps or a combination.
& loads more.. if there’s a useful SSPT exercise, there’s a video for it

– WORKOUT PROGRAMS
– Strength based, HIIT based, Cardio based, Sprint specific and Sport specific, covering all types of various ways to workout.
– Different focused workouts, some for each catergory, Core, Arms & Legs AND some combo workouts involving each.
– Workouts for different days of your week, so you cover each, a day for Strength, a day for HIIT and a day for Cardio.
– Rehab workouts to help you prevent or recover from injuries, bad joints or whatever can limit your workouts, as with SSPT there’s always something you can do!
– Quick 15 min workouts, long 45 to 1 hour sessions, sessions with Simon with more detailed explaining, Stretch routines, warm up & warm down routines.

– Food & Recipe ideas
– Basic food tips to get you focused on the right nutrition going in.
– What fuels you best for what type of training you’re doing.
– Good foods to help you recover from various workouts.
– Super quick, but basic recipe ideas.. I’m no chef, but i love food, so i’ll give you my quick Go-To’s 🙂

– Motivation
– Simple tips to keep your mental side focused.
– Some Blunt Honesty! 🙂 My football bringing up, taught me to own your weaknesses to give you purpose when training. Turn your weaknesses into Strengths!
– Some awesome books to read to put you in the right mindest to just get up and MOVE! 🙂

ALSO, as a member, access to SSPT’s ONLINE CLIENTS Facebook Group!
It’s a place, where we do this together!
Part of your subscription gets you access to ask questions, share articles, get feedback on your efforts & exercise tips, anytime, anyday of the week!

So THANKS for joining the SSPT FAMILY!

CLICK BELOW to JOIN the Facebook Group :
SSPT 24×7 ONLINE FACEBOOK