Fast Friday Workout 1

Published by sspt on March 31, 2021March 31, 2021

💪😎 FAST FRIDAY AT HOME WORKOUT 1 MAR 26
Here’s my first post of Short Sharp Workouts, you can do at home, anytime, if you either missed class, or just want something quick, but tough enough to make sure you’ve done something decent for the day
👊😁
WORKOUT :
💪 1 Push up
👊 10 Climbers
💪 1 Up & Down
👊 10 Climbers
Repeat for 3 Rounds
then..
💪 5 Jump Squats
👊 5 Up Down Knees
💪 5 Crab Walks
then..
REPEAT all for 3 Rounds
💪😎🤙
(best of all.. no Simon Says rants, no talking at all actually..)