Simon Says Personal Training

Menu

DASHBOARD
LOGIN
Home
- About
- SSPT Mission Statement
PT Options
SSPT ONLINE
- SSPT ONLINE HUB
- LOCALS
SHOP
Extras
Contact

Core Plank Workout

Published by sspt on March 31, 2021March 31, 2021

Categories: Free Videos

0 Comments

Click here to cancel reply.

What's on your mind?

Notify me of follow-up comments by email.

Notify me of new posts by email.

Δ

Related Posts

SSPT Oski Dad Workout

SIMON SAYS : BUSY at home, but need a quick AT HOME WORKOUT?Well here you go..👶😁🤙OSKI & DAD Workout, TRY IT !💪😎30 sec Push Up Hold+15 Squat & Press (with 13kg kid)+30 sec Fast Feet Read more

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎

SIMON SAYS : 2ND BAY STAIRS have recently finished

SIMON SAYS : 2ND BAY STAIRS have recently finished roadworks, hill works etc, and finally reopened..
So let's swap Wednesday's back to the OG stairs workout and give it a try 💪😎🤙
See if it was always harder than 3rd Bay Stairs? 🤷‍♂️
🫨😵‍💫😵😫🥵
#Coolum #2ndbaystairs #SimonSaysPT #SSPT #fitness

SIMON SAYS : HIIIIIIYAAAA ALLANA 🥋👊🤨 Wanna box lik

SIMON SAYS : HIIIIIIYAAAA ALLANA 🥋👊🤨
Wanna box like this killer?
Come on down to Punch Kick Town 💪😎🤙

SIMON SAYS : REAL FITNESS is an Outdoors Thing.. T

SIMON SAYS : REAL FITNESS is an Outdoors Thing..
Too often people only think of fitness as, Losing Weight, getting Toned, and how they look..
How WELL you enjoy HOW your body MOVES doing FUN ACTIVITIES is what fitness is all about.
Simon Says : Get Fit to enjoy doing Regular S#!T 💪😎🤙

SIMON SAYS : SSPT and Sunshine just Go Together 🌅

SIMON SAYS : SSPT and Sunshine just Go Together 🌅
💪 If you want to get your FIT ON by the beautiful BEACH
🤙 If you want super duper VALUE come join the $100 a month UNLIMITED sessions!
🌅 If you just want Good Vibes, Good Views, Plus move a little.. then the place to be is SSPT 💪😎🤙
#Coolum #fitness #sunshinecoast

SIMON SAYS : Another Reminder why SSPT has it all!

SIMON SAYS : Another Reminder why SSPT has it all!
👉 Outdoors in the Amazing Coolum Beach landscapes
👉 Value for Money! $100 month for UNLIMITED sessions
👉 Variety Galore! Strength, Cardio, Boxing, Stairs, Surf Ironman Saturday's, Sprint Training for young athlete & More..
💪 Every 3 weeks rotating Bodyweight, Resistance Bands & Weights! There's so much variety!
💪 Focuses like Isometric, Eccentric & Concentric to cover more aspects than just Hardcore Intensity 🫨
👉 It's not a Gym! Not boxed in, NO mirrors, NO judgement, NO expectations! Just the best views in total fresh air!
🤙 Super Fun Happy Crew! Laughs & Gains!
💪 Focus is you! Injuries catered to, Substitutes given if you can't do something, Strength if you hate cardio, Whatever you need & want is my focus!
💻 YES you can even join in via Zoom, when it's raining, you can't leave the house, whatever the reason, you can still train via video 💪😎
😎🤙 Simon Says : it really is Group Fitness that has it all and beyond affordable!
Now your Fitness doesn't have to feel like a luxury, more an everyday necessity!
.
#fitness #Coolum #groupfitness #sunshinecoast

SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOU

SIMON SAYS : Stay FIT, to Stay ACTIVE, to Stay YOUNG
💪😜🤙

AFTERNOON DELIGHT #334568 🥰 Outdoor Training views

AFTERNOON DELIGHT #334568 🥰
Outdoor Training views never get boring..
Best way to train, in amazement.

SSPT SPRINT TRAINING 🏃‍♂️⚡ Guiding my Young Athlet

SSPT SPRINT TRAINING 🏃‍♂️⚡
Guiding my Young Athletes in techniques to build power, speed, understanding of body mechanics.
All to get an edge in their chosen sports.
This Video :
PLYO PRACTICE
Explosive Side On Step Ups
Focus on arm drive, knee drive, ankle stiffness to create pop!
DM now to join!

SIMON SAYS : ALL about that View! (and the Traini

SIMON SAYS : ALL about that View!
(and the Training 💪😎🤙)
Want to train in front of this Glorious-ness?
DM now 😎🤙
https://www.simonsayspt.com/pt-options/group-sessions/

SIMON SAYS : OUTDOOR WORKOUTS just make you feel b

SIMON SAYS : OUTDOOR WORKOUTS just make you feel better! Especially at WED STAIRS.
Come Join In 💪😎🤙🌅🌊

THANK YOU to ALL who were a part of SSPT in 2025 🎇

THANK YOU to ALL who were a part of SSPT in 2025 🎇
LET'S GO 💪😎 2026
🤙
As always every year I change up the STYLE of sessions to reinvent SSPT into something fresh, new, but still sticking to my principles of fitness to get you stronger and faster while looking after any or all of your broken bits!
So look forward to another all new SSPT year 💪😎🤙

SIMON SAYS : WEIGHTS until you train with SSPT and

SIMON SAYS : WEIGHTS until you train with SSPT and these views 😱🥰
Yeh.. most people go to gyms to do weights..
BUT if exercising is about making you feel good, NOTHING feels BETTER than getting STRONGER watching a SUNRISE over the ocean. 🤷‍♂️
💪😎👉🌅🌊🤗
SSPT is the BEST place to be 👊😎🤙
(Weights week coming up this week starting Monday!)

Follow on Instagram

SSPT Facebook

Simon Says Personal Training - SSPT

2 days ago

MORNING CARDIO TUESDAYS 🤢🏃‍♂️😤WEIGHTS & BALANCE BOARDS WEEK 💪😎NEXT SESSIONS : TUES 16th JUNE 2026⌚ 5:00am & 6:00am🌅 at Tickle Park ❄️💻 or on ZOOM💪 Strength options too👉 (Comment if coming) ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Simon Says Personal Training - SSPT

2 days ago

ARVO MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSION : MON 15th JUNE 2026⌚5:30pm🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Simon Says Personal Training - SSPT

3 days ago

MORNING MONDAY MUSCLES! 💪😑WEIGHTS & BALANCE BOARDS WEEK ! 👏😈NEXT GROUP SESSIONS : MON 15th JUNE 2026⌚5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 Or on ZOOMISO STRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Simon Says Personal Training - SSPT

5 days ago

SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSIONSAT 13th JUNE 2026🌅🌊WHO'S KEEN..?? 👊😈🤷‍♂️ Can you SURVIVE an IRONMAN?Let's go!💪😈🌊⌚ 6:00am🌅 Beach, Coolum(meeting bottom surf club ramp)💪😎🤙🌊(comment if coming) ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Simon Says Personal Training - SSPT

6 days ago

MORNING FRIYAY STRENGTH 💪 OR BOXING 🥊 RESISTANCE BANDS WEEKNEXT SESSIONS : FRI 12th JUNE 2026⌚ 5:00am & 6:00am🌅 at SURF CLUB, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

Products

SSPT Modern Womens Muscle Tee $39.95
SSPT Modern Mens Muscle Tee $39.95
SSPT Modern Mens Classic Tank Tee $39.95
SSPT Modern Womens Relax Hoodie $69.95
SSPT Modern Womens Stencil Hoodie $69.95

DASHBOARD
LOGIN
Home
PT Options
SSPT ONLINE
SHOP
Extras
Contact

Hestia | Developed by ThemeIsle

Search for: