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Core Plank Workout

Published by sspt on March 31, 2021March 31, 2021

Categories: Free Videos

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SIMON SAYS : Another Reminder why SSPT has it all!

SIMON SAYS : Another Reminder why SSPT has it all!
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👉 Value for Money! $100 month for UNLIMITED sessions
👉 Variety Galore! Strength, Cardio, Boxing, Stairs, Surf Ironman Saturday's, Sprint Training for young athlete & More..
💪 Every 3 weeks rotating Bodyweight, Resistance Bands & Weights! There's so much variety!
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THANK YOU to ALL who were a part of SSPT in 2025 🎇
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Yeh.. most people go to gyms to do weights..
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SSPT is the BEST place to be 👊😎🤙
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SIMON SAYS : the greatest challenge ever.. 💪 Just

SIMON SAYS : the greatest challenge ever..
💪 Just Be CONSISTENT
Can you..?
Are you up for.. This Challenge..?
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👊 CONSISTENT EFFORT
😑 CONSISTENT PURPOSE
🤙 CONSISTENT BASICS
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👉 EFFORT
Turn up, everyday, to some kind of exercise and put in effort. Effort that the activity demands a minimum.
Do it properly, to get the benefits, or why bother..
But every time you turn up, turn up.
Say.. "I'm doing this, and at the least, I'm going to try my best."
Get something out of every action.
.
👉 PURPOSE
if you're going to try 'this thing', then 'that thing', then do 1 thing for a week, another thing for 3 weeks.. none will work.
Simon Says : "You're only good at what you do regularly"
You Say : "I'm trying to lose weight, so I'm going to start doing 4 days a week of (insert trend), but still snack on junk and drink (booze) all weekend" 🤦‍♂️
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💪 I want to get Fitter! (the purpose)
🛑 Stop saying i want to lose weight. That comes from getting Fitter, regular fitness, and from again, eating better, regularly.
🥦 I want to be Healthy! (the purpose)
🛑 Stop sabotaging. Stop buying the crap you know you need to cut out. Cut down the booze. Drink more water. Get more sleep. Stop buying trendy supps & shakes that you don't really need if you get enough of the right proteins & nutrients from real regular whole foods.
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👉 BASICS
Everyone is after the max burn, the high intensity thrashing, the big weights, the machines, the events..
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But can you do a decent push up? 3 min plank? 2 min squat hold or wall sit?
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FOCUS ON THE BASICS FIRST!
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Don't over complicate everything.
Do simple & boring. Do it well. It works.
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SIMON SAYS : THANK YOU for my PT GIFT CARDS 🎁
And I hope you're enjoying your 2 Day Gluttony Test 🤢🤕
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SIMON SAYS : 🎄🎅 MERRY (stinkin hot 🥵) XMAS NO THUR

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Just want to wish ALL my SSPT CREW a Happy Festive Break, Eat & Drink till your heart's content!
Be surrounded by the people who make life better!
And just enjoy yourselves.
Peace Fam ✌️😎

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