THE BEST exercise you could possibly make part of your regular exercise routine is without doubt,ย the body weight exercise, the Push Up. It is NOT just an upper body or arm workout, it’s actually a very good core exercise. They also work shoulders, balance and stability and can also boost Read more
YOU are the ANSWER too ALL you CREATE! There are many, including,ย more than likelyย YOU, who areย always searching forย THE SECRET! The secret to Health & Fitness. The secret to Success, Wealth & Happiness. Usually though, it’s The Quick Fix. THE PROBLEM : Weย are constantly searching in the wrong places. Looking to Read more
Simon Says Personal Training now offers all YOU Fitness Fanatics a chance to cash in on UNLIMITED GROUP FITNESS for just $100 a month! If you love fitness in the great outdoors, and none better than the amazing landscapesย of Coolum Beach, here’s an opportunity to join in on as many Read more
Now you’ve been drawn to this article via the FREE image ๐ I’d love you to stay for the read, on my perspective, on the current climate of INFLUENCEย in our lives and how social media effects us. I HOPE, that, in itself will be enough reward for you. I promise Read more
Whatever you do in LIFE, HEALTH or FITNESS you should give it 100% or don’t do it at all! WHY? Real success, real satisfaction, comes from knowing you committed yourself 100% to your daily happenings. You made a CHOICE that it’s something you WANT to do, for a purpose, for Read more
SIMON SAYS : my #1 Challenge for YOU is a Mental one!
A) Admit, Acknowledge & Accept – what’s holding you back, your downfalls & what things need to change..
Alcohol, bad food, no exercise, priorities.