Simon Says Personal Training
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    • AboutSimon Says Personal Training is outdoor fitness training based in Coolum Beach, QLD, utilising a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, MT coolum and more ! C.J. Anderson Womens Jersey
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Nutrition

Featured

BREAKY Quick & Healthy

BREAKFAST ! made QUICK, EASY and HEALTHY ! Boiled eggs + spinach + cherry tomatoes + avocado + pumpkin seed sourdough toast + dash of tumeric & zatar (garlic/herbs mix) This is my own usual breaky for when time isn’t freely available. It’s a good combo of protein, fibre, good Read more…

By sspt, 8 yearsJuly 22, 2015 ago
General Blogs

Its All about FOOD

How do you get the BEST results..??
What works? what doesn’t?
How do you tone up the faster?
How can you get a flat stomach??
The Answer….  (Drum Roll)… “It’s ALL about FOOD!”
(more…)

By sspt, 10 yearsDecember 17, 2012 ago
Nutrition

Ahhmonds?

For such a small little bugger.. the Almond really packs some GOODNESS!

A great snack and full of 2 important features in your daily eating, Protein & Fibre, you really can’t go past including almonds into your health & wellbeing. (more…)

By sspt, 12 yearsNovember 22, 2010 ago

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎

SIMON SAYS Personal Training
MARVELLOUS MONDAY 🌊🌅💪😁🤙 Another awe MARVELLOUS MONDAY 🌊🌅💪😁🤙
Another awesome Monday to start another good week.
Bodyweight week.
And the heat is calming down.
So let's bring it people.
🤙
SIMON SAYS : JUST DO SOMETHING The SIMPLEST thing SIMON SAYS : JUST DO SOMETHING
The SIMPLEST thing you can do,
That you can do REGULARLY,
That you can do WELL enough,
JUST.. DO.. SOMETHING.
💪😎
Everything STARTS from the simplest things..
And we all know,
The simplest things are often the best.
So,
Simon Says :
Just Do Something.
Do it Daily.
Do it well enough.
😁
See what it can into..
Be it your FITNESS
Be it your HEALTH
(Job, habits, lifestyle, communication, relationships.. you know the list..)
Whatever needs.. Improving 😊
Forget Motivation.
Forget Quick Fixes.
Forget Image. (Body, social, all of em..)
Forget all the best methods..
JUST DO SOMETHING.
and do it for yourself.
Because you deserve nothing less.
Because you have one life.
And for F..ks sake.. 🙄
Look after it better than your possessions & your finances..
👊😑
👉 FULL VERSION ON FB 👊 (stupid insta..) SAT 👉 FULL VERSION ON FB 👊
(stupid insta..)
SAT SURF IRONMAN 💪😎🤙🌊🌅
BAIT CITY 😜
Ahhh there's no sharks 🤷‍♂️👉😂
Awesome session guys.
SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSION S SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSION
SAT 18th MAR 2023
🌅🌊
If as humid & hot 🥵 as today..
Sat is a MUST!!
Let's go!
Plus the surf is small enough for everyone! 😜
💪😈🌊
⌚ 6:00am
🌅 Beach, Coolum
💪😎🤙🌊
(comment if coming)
PERFECT start to a week 💪😎🌊 Weights Week PERFECT start to a week 💪😎🌊
Weights Week
Good Technique
What A Sunrise!! 🌅
INSTA BROKEN.. 😱😑 FULL VERSION ON FB : https INSTA BROKEN.. 😱😑
FULL VERSION ON FB :
https://fb.watch/j3AJF4htwy/?mibextid=RUbZ1f
(Check story for link if that doesn't work..) 🙄
.
💪😎🌊🤙 IRONPEOPLE
Another Hectically Fun IRONPEOPLE session!
Well done guys 👊😁
Let's get as many awesome Surf Sessions in as we can before the change to the Winter Adventure Runs!
🤙
🌊 Nothing beats that first Dive into the Ocean, 🌊 Nothing beats that first Dive into the Ocean, when you need to wash off any of the week's stresses, pains & aches.
Our Surf runs are made to Challenge, but also made to Recover
💪😎🤙
SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSION S SAT 🌅 SURF 🌊 IRONMAN 🏃‍♂️ SESSION
SAT 4th MAR 2023
🌅🌊
Who's ready to conquer a challenging IRONMAN session?
Let's go!
💪😈🌊
⌚ 6:00am
🌅 Beach, Coolum
💪😎🤙🌊
(comment if coming)
WARRIOR QUEEN 💪👑 RETURNS.. You don't underst WARRIOR QUEEN 💪👑 RETURNS..
You don't understand how good it was to see her rock up to class this arv, and smash it as always!!
Those who don't know our Sophie..
(who are ya?? 👉🙄 Jokes 🤪)
Know that she has been hard at work fighting a health issue, we've missed her, but the champion she is, won't let anything stop her, so she returned to challenge herself even more.. 💪😁
And those who knew Cheryl (mum) and her fight, this means a lot to me to see Soph, boxing her Ass Off this arvo 😁🥊 like she's never left!
Happy, smiling, positive and still Strong 💪
Luv Ya Soph 🤙
SOLID BODYWEIGHT WEEK 💪😎 Been an awesome wee SOLID BODYWEIGHT WEEK 💪😎
Been an awesome week for some awesome sessions.
Grateful to be surrounded by these people and call it work.
Good S#!T everyone 👊😁
.
#fitnesscoolum #coolum #fitness #sunshinecoast #groupfitness #outdoorfitness #active #SimonSays #SSPT #coolumfitness #workout #exercise #sunshinecoastfitness
EXCELLENT start to a Monday 💪😎
And week of 🌞
🌊 Awesome morning. 🏃‍♂️🏃‍♀️ A 🌊 Awesome morning.
🏃‍♂️🏃‍♀️ Awesome people.
😎🤙 Awesome way to start the day.
Well done everyone.
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Simon Says Personal Training - SSPT

4 hours ago

Simon Says Personal Training - SSPT
ARVO CARDIO TABATA TUESDAYS 🤢🏃‍♂️😤BODYWEIGHT WEEK 💪😎NEXT SESSION : TUES 21st MAR 2023⌚ 5:30pm🌅 at Tickle Park💻 or Zoom💪 Strength option too.👉 (COMMENT if coming, either e.g Outdoor, Zoom etc) ... See MoreSee Less
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Simon Says Personal Training - SSPT

23 hours ago

Simon Says Personal Training - SSPT
CARDIO TABATA TUESDAYS 🤢🏃‍♂️😤BODYWEIGHT WEEK 💪😎NEXT SESSIONS : TUES 21st MAR 2023⌚ 5:00am & 6:00am🌅 at Tickle Park💻 or Zoom💪 Strength option too.👉 (COMMENT if coming, either e.g Outdoor, Zoom etc) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 day ago

Simon Says Personal Training - SSPT
ARVO MONDAY MUSCLES! 💪😑BODYWEIGHT WEEKNEXT GROUP SESSION : MON 20th MAR 2023⌚5:30pm🌅 at Surf Club, Coolum💻 or via ZOOM!STRENGTH BUILDING TIME 💪🤬👉 can you handle the best gym equipment around..? Your bodyweight!👉 Want to learn ways to progress your basic bodyweight exercises?💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT is in Queensland.

1 day ago

Simon Says Personal Training - SSPT
MARVELLOUS MONDAY 🌊🌅💪😁🤙Another awesome Monday to start another good week.Bodyweight week.And the heat is calming down.So let's bring it people.🤙 ... See MoreSee Less

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Simon Says Personal Training - SSPT is at Cape Byron Lighthouse, Byron Bay.

2 days ago

Simon Says Personal Training - SSPT
SIMON SAYS : JUST DO SOMETHINGThe SIMPLEST thing you can do,That you can do REGULARLY,That you can do WELL enough,JUST.. DO.. SOMETHING.💪😎Everything STARTS from the simplest things..And we all know,The simplest things are often the best.So,Simon Says :Just Do Something.Do it Daily.Do it well enough.😁See what it can into..Be it your FITNESSBe it your HEALTH(Job, habits, lifestyle, communication, relationships.. you know the list..)Whatever needs.. Improving 😊Forget Motivation.Forget Quick Fixes.Forget Image. (Body, social, all of em..)Forget all the best methods..JUST DO SOMETHING.and do it for yourself.Because you deserve nothing less.Because you have one life.And for F..ks sake.. 🙄Look after it better than your possessions & your finances..👊😑 ... See MoreSee Less

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