Blogs about general health & fitness issues
CONNECTED ? Why the sand under our feet & the water splashing against us MATTERS. I post this typical looking insta photo, because it’s seemingly what’s required these days to GRAB attention.. ? BUT, every Saturday morning I go filming, either with my drone and/or cameras for my other biz Read more
SIMON SAYS : We don’t do things because it’s Easy, we do them, because they’re Worth It! Being healthy is worth it! Being fit is worth it! What they provide, is most definitely worth it. But they take a little work. They can become easier, but only after you learn, Read more
Hey SSPTers & Newcomers! I’m updating everything at present, a new website is coming, so this basic upgrade is just to keep all the relevant info updated and online. Posts from Facebook about daily Group Training sessions such as location, times, session style etc. Some daily photos to keep you Read more
SIMON SAYS : Forget the diet plans, the exercise guides, the TV celebrity programs, but most of all, that social media exists. Exercise & Be Healthy, because it matters! To you, by you, for only you! There’s a big majority of people chasing health & fitness goals for the wrong Read more
The difference between feeling things about your fitness and actually just doing things about your fitness is usually the determining factor in whether you get anywhere with your fitness. Some of us are just logic machines. The hardwork. The constant routine. The daily habit. The ability to just do, without Read more
Do you have or need a positive health & fitness influence around you? If you’re looking to change or improve your health & fitness, or any area in your life, the best advice you will receive off anyone experienced in the matter, is to surround yourself with good people. Those Read more