Simon Says Personal Training
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Health & Fitness Secret!

And the secret is.. There is no secret! The truth is though, your health & fitness must be a choice, a lifestyle, a habit, your passion, your religion, a mindset, a necessity, a part of who you are! It must be something you truly commit to, believe in, live each Read more…

By sspt, 10 yearsAugust 5, 2015 ago

simonsayspt

Outdoor Fitness Training In Coolum Beach, QLD, Aus 🌊🌅🏃‍♂️
A mix of Core, Strength & Cardio.
Bodyweight & Resistance Bands.
Simple & Effective.
💪😎

SIMON SAYS : MENTAL WEALTH. CLARITY over QUANTITY. SIMON SAYS :
MENTAL WEALTH.
CLARITY over QUANTITY.
Connecting with your Environment.
Why do you think people love Surfing? Snowboarding? Mountain Hikes?
It has nothing to do with working out, burning calories etc etc
It's the feeling they get doing it.
You don't think about bills, work, cleaning the house.. (kids haha) whatever stresses you normally have.
But it's EASY to make it (whatever it is) an Every Day Habit. 
If your Environment is Good
You Feel Good. 
Then you are Good 💪😎 
(And.. You're getting a workout)
SUPER SUNRISES are on the way back! It's coming in SUPER SUNRISES are on the way back!
It's coming into that time of the year again.
Where for most, it's lovely to train again
Not as humid mornings
Stunning coloured sunrises
Happy days 💪😎🤙
Come on down
We Made It Back from 🇯🇵⛩️❄️ MONDAY M We Made It Back from 🇯🇵⛩️❄️
MONDAY MUSCLES! 💪😑
WEIGHTS & BALANCE BOARDS WEEK ! 👏😈
NEXT GROUP SESSIONS : MON 10th MARCH 2025
⌚5:00am & 6:00am
🌅 at Tickle Park, Coolum
🌧️ OR Football Club, if weather sucks..
(Stay tuned to FB comments for updates)
💻 Or on ZOOM
STRENGTH BUILDING TIME 💪🤬
💪😎 Let's go then!!
👉 (Comment ON FACEBOOK if coming)
FRIDAY WORKOUT
(while I'm in Japan ⛩️🇯🇵🏔️)
Bodyweight & or bands again
Have fun
WEDNESDAY WORKOUT 
(While I'm in Japan ⛩️🇯🇵🏔️)
Mix of bodyweight or bands 
Good luck
OHAYO GOZAIMASU SSPT OHAYO GOZAIMASU SSPT
Instagram post 18067292722657464 Instagram post 18067292722657464
GOOD LUCK GRANT 🙌 Just want to wish our Arvo Ma GOOD LUCK GRANT 🙌
Just want to wish our Arvo Machine! Grant! Best of luck, undergoing some superhero heart surgery.
The whole SSPT family wishes you a speedy recovery, and we await your return to your arvo antics 👊😜
Take care mate 💪😎🤙
🎄 MERRY XMAS to my SSPT FAMILY 💪😎🤙 Hop 🎄 MERRY XMAS to my SSPT FAMILY 💪😎🤙
Hope you guys have an awesome day with your special people (& pets).
Enjoy the gluttony that comes with Xmas & Boxing Day 🤤
Plenty of 'Working it off' time ahead.. 🤪
CYA Friday 👊😎
🎄🎁🎅 MERRY XMAS to SSPT Thanks to those wh 🎄🎁🎅 MERRY XMAS to SSPT
Thanks to those who came for the little end of year get together.
And still thanks to those also who couldn't, for being apart of SSPT in 2024.
Just wanted to reiterate from the party what i said to those present..
I'm beyond Grateful for such a group, for those who've been with me for years, for anyone that's ever come to an SSPT session and gotten 'something' out of it. 
Or those who just put up with my shit.. 😜🤙
I'm full of gratitude for anyone who's supported my business, as it's me.. not a chain, not a gym, not somewhere you can train without connection..
We're a Family. 
A weird & wonderful bunch of all different personalities who can feel comfortable training & talking shit (and don't we..)
But it means the world to me & the family that you do, that i get to train you guys & gals on a daily basis and we all enjoy getting fit, outdoors in beautiful Coolum, have a laugh, and feel tight like good mates.
The atmosphere for you to feel good, not intimidated, be yourself and maybe pursue some fitness goals at the same time is my biggest goal.
You don't have to be a Fitstagrammer
You don't have to be a Top Athlete 
You can have as many injuries as you like
You can go as hard or slow as you need..
SSPT is for everyone!
And as Simon Says :
Something is better than nothing!
So again..
I appreciate all of you! 
Let's continue to Smash It!
Bring it in 2025!
And a Merry F....n Xmas to you all!! 🎅🎁🎄
🌧️👉🙄..🤔..🥂🥳🤙 SSPT XMAS PART 🌧️👉🙄..🤔..🥂🥳🤙
SSPT XMAS PARTY -> CHANGE OF PLANS 
Unfortunately due to the rain, the barefoot bowls arvo is OFF..😭
However..
The party continues.. 💪😜
So those coming still..
CHECK the Event Page on FB for more details!
(Or those who see this on insta & don't use FB, just message me for details)
If you don't believe in something.. You won't achi If you don't believe in something..
You won't achieve anything.
Passionately Pursue Purpose to Progress 💪😎🤙
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Simon Says Personal Training - SSPT

3 days ago

Simon Says Personal Training - SSPT
ARVO MONDAY MUSCLES! 💪😑BODYWEIGHT WEEK ! 👏😈NEXT GROUP SESSION : MON 19th MAY 2025⌚5:30pm🌅 at Surf Club, Coolum💻 Or on ZOOMSTRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

3 days ago

Simon Says Personal Training - SSPT
MONDAY MUSCLES! 💪😑BODYWEIGHT WEEK ! 👏😈NEXT GROUP SESSIONS : MON 19th MAY 2025⌚5:00am & 6:00am🌅 at Surf Club, Coolum💻 Or on ZOOMSTRENGTH BUILDING TIME 💪🤬💪😎 Let's go then!!👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
FRIYAY STRENGTH 💪 & BOXING 🥊WEIGHTS & BALANCE BOARDS WEEKNEXT SESSIONS : FRI 16th MAY 2025⌚ 5:00am & 6:00am🌅 at Tickle Park, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

6 days ago

Simon Says Personal Training - SSPT
ARVO THURSDAY BOXING 🥊OR HIIT STRENGTH 💪😈WEIGHTS & BALANCE BOARDS WEEKNEXT SESSION : THU 15th MAY 2025⌚ 5:30pm🌅 at Jack Morgan Park, Coolum💻 or on ZOOM👉 (Comment if coming) ... See MoreSee Less
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Simon Says Personal Training - SSPT

1 week ago

Simon Says Personal Training - SSPT
THURSDAY HIIT STRENGTH 💪😈WEIGHTS & BALANCE BOARDS WEEKNEXT SESSIONS : THU 15th MAY 2025⌚ 5:00am & 6:00am🌅 at Tickle Park, Coolum🌧️ Probably Football Club..💻 Or on ZOOM👉 (Comment if coming) ... See MoreSee Less
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