Be sure to check out the..
CORE, STRENGTH, & CARDIO pages under the fitness menu tab for information on areas that SSPT focuses on to get clients to their fittest.
Being a footballer (soccer) since the age of 6 I believe in a good combination of fitness types rather than focusing on one.
Not just all strength, not just all cardio.. a good mixture of both PLUS other bonus areas such as core, plyometrics, balance work, stretching and the key area –> Good healthy eating!
