WHAT YOU GET..
+ Intense performance Sprint Training for Speed, Agility, Interval Training & Power
+ Fix Technique, learn new Methods, gain seconds + more
+ Build Fast Twitch muscles & use Plyometrics for responsive speed.
+ Resistance Band work, Core building, Strength exercises & Stretching.
+ Speed Ladder work to improve Fast Feet
+ Arms focus to learn the important of how much your arms are involved
+ Learn about Stride, Weight Transfer, Angle & Posture, Body Tension & more!
HOW MUCH?
+ Only $59 for 1on1 Sprint Training
+ Only $20 per person for groups of 2 or 3 ($15 after 4 people or more)
+ Sessions go for 1 hour
Hi Simon
My daughter is 9 years old and has been going to little athletics Noosa since october
and has just won bronze in the state championships in the 4x 200 relay in Brisbane.
Due to ballet comittments is unable to do any training nights apart for over the christmas
break, so i was wondering if some 1 on 1 professional training would help as the individual regionals are fast approaching poss late Jan. hope to here from you soon.
hey guys,
sounds great.
What were the days and times you were thinking of, as i have a lot of afternoons fairly booked out,
and also, are you able to come to coolum, or would you need to do it closer to noosa?