WHAT YOU GET..
+ 1 hour GROUP fitness sessions
+ Best option for Easing into fitness or getting back your fitness
+ Back To Basics – Basic strengthening exercises relatable to you
+ Progression – Start at your own level, gradually raising the bar
+ Ode-2-Others – Have laughs, fun & motivate each other
+ Group Activities – Circuits pairs, interval training, friendly competition
+ Location Variety – Parks, fitness stations, boardwalks, the beach,
Mt Coolum & more.. Stay energised with different locations.
+ Nutrition & Goals – Take home sheets to keep yourself accountable
+ Stretching (finish sessions) – Realign, Recover, Walk away Feeling GREAT! 
+ Group Rewards – Refer friends and get rewarded!
HOW MUCH ?
*New Group Rates (as of July 2011)*
+ $20 each ! for Group of 3 or less
+ $15 each ! for Group of 4 - 8
+ $10 each ! for Group of 8 – 14
+ Just $5 each !! for Group of 14 or more !!
+ For PAYMENT Details – Click Here
+ Want GROUP Rewards? – Click Here
WHY GROUP SESSIONS ?
+ Getting your Fitness STARTED
+ Haven’t done much in ages? Don’t be intimidated, group PT is fun, still tough, but great clients make you feel at ease.
+ A bit of Everything. Core, strength and cardio drills.
+ Group PT sessions are all about joining in on the fun, using others as motivators, inspiration or challenges, but getting a full array of exercises each session, so as to not just focus on one, such as people who do enjoy running as to those who dont. Variety counts !
WANT SOMETHING MORE ?
+ Try 1on1 fitness sessions for that edge – CLICK HERE > ONE – on – ONE
Hi I am looking for a group fitness group 5 or 5:30 start a couple of week day mornings. Or after 5:30 in the afternoon? Do you have any availability.
Hi Kathryn, Wed & Fri mornings at 5:30am are Always on every week. if you’d like to join in there you can or i have 5:15pm on Tues & Thurs. You can also email me at energy@simonsayspt.com if you need. Cheers. Sim