+ WHEN are Groups? – Currently running groups you can join you can find HERE, or you can start your own.
| WHAT YOU GET.. + 1 hour GROUP fitness sessions + Best option for Easing into fitness or getting back your fitness. You don’t need to be Fit! Its ok, that’s why you’re coming, everyone goes at their own level  + Back To Basics – Basic strengthening exercises relatable to you, plus core, cardio and boxing too! + Progression – Start at your own level, gradually raising the bar, every single client starts unfit! + Ode-2-Others – Have laughs, fun & motivate each other + Group Activities – Circuits pairs, interval training, friendly competition + Location Variety – Parks, fitness stations, boardwalks, the beach, Mt Coolum & more.. Stay energised with different locations. + Nutrition & Goals – Take home sheets to keep yourself accountable + Stretching (finish sessions) – Realign, Recover, Walk away Feeling GREAT! |
HOW MUCH ? *Group Rates (as of July 2012)* + $20 each ! for Group of 2 + $15 each ! for Group of 3 & up + For PAYMENT Details – Click Here + Want GROUP Rewards? – Click Here + WHEN are Groups? – Currently running groups you can join you can find HERE, or you can start your own. |
| WHY GROUP SESSIONS ? + Getting your Fitness STARTED + Haven’t done much in ages? Don’t be intimidated, group PT is fun, still tough, but great clients make you feel at ease. + A bit of Everything. Core, strength and cardio drills. +Group PT sessions are all about joining in on the fun, using others as motivators, inspiration or challenges, but getting a full array of exercises each session, so as to not just focus on one, such as people who do enjoy running as to those who dont. Variety counts !WANT SOMETHING MORE ? + Try 1on1 fitness sessions for that edge – CLICK HERE > ONE – on – ONE |
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