And the secret is.. There is no secret! The truth is though, your health & fitness must be a choice, a lifestyle, a habit, your passion, your religion, a mindset, Click to read more..
The best health & fitness motivation would have to be.. kids! Whether you have kids, or want kids, they should be able to look up to you as their idol, Click to read more..
What you do everyday is what you are. You must want to live healthy to be healthy. You must want to exercise everyday to be fit. As an example, we Click to read more..
BREAKFAST ! made QUICK, EASY and HEALTHY ! Boiled eggs + spinach + cherry tomatoes + avocado + pumpkin seed sourdough toast + dash of tumeric & zatar (garlic/herbs mix) Click to read more..
SIMON SAYS : Train your MIND before your BODY to end viscous cycles. Exercising to the max to counter that KFC run or 3. Or the big weekend of Click to read more..