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Welcome to Simon Says - Personal Training Website!
The Best Outdoor Personal Fitness Training for the Sunshine Coast
And your GETTING FIT & HEALTHY option !
+ NEED ENERGY & MOTIVATION ?
+ IMPROVE OVERALL FITNESS ?
+ NEED TO RENEW LIFESTYLE HABITS ?
Browse All the Great Options in the menu SSPT has to offer!!

       


Simple, Effective, You

Posted on August 28, 2011 by sspt

Doesn’t matter how many posts you may read..
How many trainers you’ll hear it from and how much i find myself also finding new ways to say it..
The ball is always in your court!
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Posted in General Blogs | Leave a comment

Sticking to a Good Regular Fitness routine

Posted on July 24, 2011 by sspt

As important as your choice was to START some regular fitness, maintaining it is the real goal to achieve, only then does it become Lifestyle.
We all know though, Motivation is just so hard this day and age unless it was your doctor telling you, you have to, but that’s the very last reason for exercise.
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LIMITED FREE Personal Training Offer

Posted on July 12, 2011 by sspt

That’s Right..
FREE 1on1 Personal Fitness Training!!
Serious? Yep
But there’s a catch right..? Yep
Worth my time? Definitely
Ridiculously Hard, or simple, easy and i don’t have to do much?
Easy, is an understatement :)

 

HOW TO GET YOURS:
Obviously there’s a catch ;) BUT for FREE sessions, it’s a simple one!
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Posted in Offers | Tagged coolum, free sessions, noosa, personal training | Leave a comment

Do YOU need a Butt Kicking?

Posted on June 29, 2011 by sspt

In Need of Some Butt kicking?

Tried different Diet Fads?
Tried cutting out food groups for lengths of time?
Tried every different genre of fitness – gyms, classes, yoga, pilates, zumba, running or others..
And none of these Food or Fitness experiences have worked??
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Burn Fat AFTER Training

Posted on June 14, 2011 by sspt

Burn Fat AFTER exercise??
While recovering?
Sounds too good to be true right?
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No Excuses Fitness

Posted on June 1, 2011 by sspt

SABOTAGE !!!
Don’t let YOU stop YOU from becoming YOUR best!
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Posted in General Blogs | 1 Comment