Outdoor Fitness Training in Coolum Beach

BODYWEIGHT & BANDS

Keeping it simple & functional.
It’s getting back to basics
and focusing on perfecting technique.
Using mainly Bodyweight
and Resistance Band Exercises,
PLUS the amazing outdoor locations

FUN & FRIENDLY

Every single SSPT Client is part of the big family we have built since 2008!
You’ll have FUN at every session,
while still getting a solid workout.
Go at your own pace while you learn,
or if you want to be pushed, no drama!
I’m here to help you, not kill you 😉

AMAZING LOCATIONS

Utilising Coolum’s awesome locations, each session is built around where we train. Strength & Boxing by the beach,
running Stairs at 2nd Bay, or cardio & surf runs on the beach.
There’s loads of variety!

SIMON SAYS :

“Something is better than Nothing”

So just do something active everyday

GET STARTED !

SSPT’S BEST TRAINING OPTION !

GROUP SESSION DEAL :
just $100 a month for

UNLIMITED SESSIONS !

That’s as low as just $5 a session!

MERCHANDISE

WHAT IS SSPT?

PHOTOS

BLOG POSTS
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UPGRADES !

Hey SSPTers & Newcomers! I’m updating everything at present, a new website is coming, so this basic upgrade is just to keep all the relevant info updated and online. Posts…
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Forget Fitness Trends

SIMON SAYS : Forget the diet plans, the exercise guides, the TV celebrity programs, but most of all, that social media exists. Exercise & Be Healthy, because it matters! To…
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Feeling & Doing Fitness

The difference between feeling things about your fitness and actually just doing things about your fitness is usually the determining factor in whether you get anywhere with your fitness. Some…
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Positive Influence

Do you have or need a positive health & fitness influence around you? If you’re looking to change or improve your health & fitness, or any area in your life,…
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Overcome Adversity

SIMON SAYS : the key to conquer the impossible is the battle to overcome adversity! You’ve all read the quotes that everything seems impossible until you do it, but seriously,…

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