Keeping it simple & functional. It’s getting back to basics and focusing on perfecting technique. Using mainly Bodyweight and Resistance Band Exercises, PLUS the amazing outdoor locations
FUN & FRIENDLY
Every single SSPT Client is part of the big family we have built since 2008! You’ll have FUN at every session, while still getting a solid workout. Go at your own pace while you learn, or if you want to be pushed, no drama! I’m here to help you, not kill you 😉
AMAZING LOCATIONS
Utilising Coolum’s awesome locations, each session is built around where we train. Strength & Boxing by the beach, running Stairs at 2nd Bay, or cardio & surf runs on the beach. There’s loads of variety!