WORKOUTS RESISTANCE BANDS back to HUB back to WORKOUTS LEVEL 1 : Basics 15 min Workouts : SSPT in 2023 – What’s New Fast Friday Workout 2 Core Plank Workout Fast Friday Workout 1 SSPT Oski Dad Workout 30 min Workouts : SSPT in 2023 – What’s New Fast Friday Workout 2 Core Plank Workout Fast Friday Workout 1 SSPT Oski Dad Workout 45 min Workouts : SSPT in 2023 – What’s New Fast Friday Workout 2 Core Plank Workout Fast Friday Workout 1 SSPT Oski Dad Workout LEVEL 2 : Progress It LEVEL 3 : Challenge Accepted FULL GALLERY BELOW : VIDEO GALLERY