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- WHAT YOU GET.. - Intense performance sprint training for speed, agility, interval training & power - Fix technique, learn new methods, gain seconds + more - Build Fast Twitch muscles & use Plyometrics responsive speed. - Resistance Band work, Core building, Strength exercises & Stretching. For those either wanting to learn to run better, activating fast twitch muscles, or athletes looking to increase speed & power. Sprint training is a complete separate package to any others such as 1on1 or group, its purely running and sprint training. Strength training is recommended prior to starting this. As a sprinter myself, you'll get dedicated Sprint Training on the Sunshine Coast. ENQUIRE NOW if you need that edge! |
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