Short, Sharp, Rainy Day Workout
SIMON SAYS: Kick MY Ass #3
Here’s a short sharp Hard workout for these annoying Rainy Days!
Tips, go slow and low in each of the strength, and each exercise is back to back until the half way 1 min rest.
And for those who’ve not done sessions with me, the holds on the exercises are obviously DOWN in the last rep, where it hurts
(click image for larger view)