Current Regular Times : as of NOV 2017
Group Session details posted nightly on PT Facebook Page!
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5:00am Group – STRENGTH Group – CARDIO Group – STAIRS RUN CLUB Group – BOXING
6:00am Group – STRENGTH Group – CARDIO Group – STAIRS Group – STRENGTH Group – BOXING
7:00am 1on1 (booked) Available! Available! 1on1 (booked) Available!
8:00am Mums & Bubs 1on1 (booked) Mums & Bubs 1on1 (booked) Mums & Bubs
9:00am Mums & Bubs Available! Mums & Bubs Available! Mums & Bubs
4:00pm 1on1 (booked) 1on1 (booked) Available! 1on1 (booked)
5:30pm Group – STRENGTH Group – CARDIO Group – STAIRS GROUP – BOXING

Inquire with preferred days and times and i’ll get back to you, as current clients sometimes swap days, times aren’t always permanent with each one.

Other fitness times can sometimes be organised, so please don’t hesitate to ask.

Personal training sessions are usually 1 hour , depending on the clients and intensity of the session.

* If RAINING, alternate locations may be decided on.

SSPT Facebook

SIMON SAYS GURU QUOTE : 'having Purpose, provides you a path to follow, having None, in circles you will go..'
been awhile since I posted one of my guru rants, but after going to Japan, and seeing such purpose, effort & efficiency etc, it reminded me of Why do we do what we do..
Every motivational post you see these days, from amateur to professional speaker, really focus on the WHY.
If you do things without knowing the why, the question is why do you do it all? And if just 'because', or you 'like it', is it giving off the desired outcome, or are you simply going around in circles..?
Take Health & Fitness, seeing this is a page for that 😏 if you don't fully understand the why (of trying to be fit & healthy), or commit to it, honestly look at the notion of, are you just going in circles?
Train hard for a few days, then have a few bad days, eat bad, drink a bit, etc to only do the same thing, next week, the week after etc etc..
But imagine that cycle was instead you climbing a mountain and at the top was a once in a lifetime view, or maybe it's something more realistic, like building a house, that you can actually pay off, or saving for an amazing trip somewhere..
If you kept making the same errors and started again & again & again.. how would that make you feel about ever reaching that end outcome? Or even continuing with it at all?
Now, if you focused, really understood the PURPOSE of why you are going to do this thing, to get to this outcome.. the path to the outcome becomes so much clearer. It's like being handed a map, or even a map of a maze, and then the path was highlighted.. would you vere off that path, just because?
No chance!
I can admit, I was simply working, playing football, coming up with ideas that never happened, over & over for the last 20 years, I know how stupid that sounds. But only since about June 2017, when I decided, I'm going to Japan, so I'm booking this trip, and really focused on it & made it happen, did I realise having that purpose, also gave me drive, a reason to do what I do, a reason to go to work, and work harder, but the big part was understanding that reason, committing to it and believing in it.
Now, what's next? πŸ˜ƒ
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SSPT 1st Session Back - It's Only Rain.. ... See MoreSee Less

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SSPT - I'm Back!! Let's Do This! ... See MoreSee Less

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5:00am & 6:00am at Surf Club Coolum
Boxing πŸ₯Š
*depending on numbers weather etc, we'll try box undercover, otherwise we'll still do a mixed session like we just did thu arv*
(comment if coming)
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5:30pm at Surf Club Coolum
Now.. with this rain, boxing may be a little difficult to find enough cover, BUT I'm still keen to run a Strength & Cardio mix for those who don't care about the rain.. πŸ’ͺ🀨
So, i'll bring boxing gear, but if it rains, we'll do something still..
(comment if coming)
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