WHAT YOU GET..
+ Do fitness from the comfort of your own home !
+ Weekly Work-At-Home Fitness, Food Diary and Goal Sheets.
+ Video Calling – Train from home with guidance of a trainer, like a 1on1 session.
+ Workout via SKYPE, Facebook, Google+, MSN !! (Message for skype details)
+ Value – Super cost effective training without contracts, products, etc.
+ Privacy & Comfort – No need for gyms, or feeling uncomfortable.
+ Manageable Routines – Exercises planned for you and updated as your progress increases, but suitable to do as often as you like.
+ Dedication – Receive the same dedicated training from myself as I give to any group or 1on1 class.
+ Weekly Check In – To check progress, goals & accomplishments to keep you on track
+ Nutrition and Food Chats – Seeing it’s the BIG part of keeping fit and healthy, talk about ways to improve your eating!
HOW MUCH?
| + BASIC - $15 per person ! per week for Program Sheets Only + Exercise, Food & Goal Program check in / weekly revised work-at-home sheets. |
+ SHORT30 - $15 per person ! per Session for Online Video Call Workout – 30mins + 30 min workout covering Core, Strength, Cardio and choose whether its learning basics or High Intensity exercise bursts. |
+ FULL60 - $30 per person ! per Session for Online Video Call Workout – 60mins + A full 1 hour workout covering Core, Strength, Cardio and Stretches, Nutrition talk, etc much like a regular 1on1 outdoor session. |
WHY CHOOSE ONLINE PT?
+ Train anywhere, anytime and SAVE and fit workouts in your Busy scheduled days
+ You might prefer private training away from public eyes? Until you build a little more confidence to train outdoors
+ Going on a trip and want to keep up your routines? Well stay connected with SSPT online via video, facebook, email, sms etc
