Online PT

sspt_fitness_online_training_coolum

WHAT YOU GET :
+ Do fitness from the comfort of your own home, backyard, park or beach !
+ Weekly Work-At-Home Fitness, Food Diary and Goal Sheets.
+ Video Calling – Organise a video call to correct technique, like a 1on1 session.
+ Workout via SKYPE, Facebook, Google+ !!
+ Value – Super cost effective training without contracts, products, etc.
+ Manageable Routines – Exercises planned for you and updated as your progress increases, but suitable to do as often as you like.
+ Motivation – Receive the same dedicated training from myself as I give to any group or 1on1 class.
+ Weekly Check In – To check progress, goals & accomplishments to keep you on track
+ Nutrition and Food Chats – Seeing it’s the BIG part of keeping fit and healthy, talk about ways to improve your eating!
PRICING :
+ BASIC
$15 per person ! per week for Program Sheets Only
(no Skype session)

Exercise, Food & Goal Program check in / weekly revised work-at-home sheets.
+ INTERMEDIATE
$20 per person ! per week for Program sheets + 1 Online Video Call (includes a Workout – 30mins)
30 min workout covering Core, Strength, Cardio and choose whether its learning basics or High Intensity exercise bursts.
+ MOTIVATE ME
$30 per person ! per week for Program sheets + 1 Online Video Call – Workout / Nutrition chat – 60mins.
A full 1 hour workout covering Core, Strength, Cardio and Stretches, Nutrition talk, etc much like a regular 1on1 outdoor session.

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