The BEST health & fitness RESULTS come from 1on1 Fitness with Simon Says PT in Coolum Beach, Sunshine Coast.
| WHAT YOU GET.. + 1 hour sessions – inc: warm up, exercises, stretch, shoulder massage + All Fitness Aspects: Core, Strength, Cardio, Balance, Flexibility + Also utilise: Boxing & Kickboxing, Resistance Bands, Beach Fitness + Whether you’re un-Fit or an athlete, 1on1 can help you SUCCEED! + HOW: Motivation, Education, Helpful Support, Inspired for Better! |
| HOW MUCH ? + Only $59 per session !! + Payment Details – Click Here + Bulk Deals & Rewards - Click Here Simon Says: “Guaranteed the BEST $59 you’ll spend on yourself”! |
In Detail.. + CORE Building Most important first – Develop your core muscles + STRENGTH Building To benefit from exercise, you need muscles to cope + Sprint Style CARDIO Calorie burner. Short & sharp. Easy recovery + High INTENSITY Work HARD to melt away unwanted FAT + Technique, Posture & Breathing Understand your body & correct movements + Boxing & Kickboxing Learn technique, then power, then speed + Stretch & Massage Realign, Recover, Be ready for the DAY! + Nutrition & Goals Understand YOUR reasons to train & how to boost it! + TAKE HOME SHEETS Exercise, food diary & goal sheets to fill in. + UNLIMITED SMS Text whenever you need advice, feedback etc. + Client preferredtraining option. + Read below for $49 sessions. |
| AND.. (yes there’s more!!) + Outdoor LOCATIONS – Experience Awesome outdoor training at locations across the Sunhsine Coast such as Parks, Beaches, Stairs, Boardwalks and so much more! Starting with Coolum Beach! + Use RESISTANCE Bands – Experience how much you can get from working with Resistance Bands, so you don’t rely on machines and gyms. Awesome for Rehab too! And you can purchase the BEST value for money Set right through SSPT here  |
| WHY 1on1 ? + Get STRONGER + More AGILE + BURN that unwanted excess FAT + Dedicated & Focused YOU TIME + Time to really learn Technique, improve running style, correct everything. + Talk about your goals in depth and review your exercises. + 1on1 fitness is the only place you get a massage & stretches done for you, instead of yourself, like in a group. + Most Important – Have the Trainer on your case if you slip up ! |
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| SPECIAL V.I.P OFFER : + $40 1on1 PT Fitness! For long term clients! How? Why? + For clients who have been training for a regular period of time and train with dedication will be REWARDED with a flat $40 price for PT sessions! A deal worth training for !! |
| Photo Gallery : Coming soon.. |
| Testimonials : Click Here ! |
