SSPT 1ON1 TRAINING :
+ My 1on1 training program has been restructured from 2015 to be styled as if you’re going from a beginner athlete to a FOOTBALL SUPERSTAR!
(but no, that doesn’t mean you’ll be kicking a ball around.)
+ To prove that SIMPLE, EFFECTIVE, EVERYDAY exercises work and keep you fit, it’s about Learning, Committing & Making Habits, not just smashing you with fitness, without teaching you the WHY as some trainers forget.
Football style fitness I believe is the best, as it’s all-round CORE, STRENGTH & CARDIO, to make you lean, strong, fit & fast!
+ So with this 1on1 program,
Your first session is like a try out for the team
(check what fitness you have & go over some basics, for just $59).
Your second phase is the beginning of pre-season
(commit to a 5 pack with a discount, $250 for a 5 pack)
but it’s time to get stuck in.
The 3rd phase is making the team
(commit to a 10 pack for a bigger discount, $400 for a 10 pack)
but now the hard work begins!
TRAINING INCLUDES :
+ 1 HOUR SESSIONS :
Includes : warm up, exercises, stretches.
+ ALL FITNESS ASPECTS :
Core, Strength, Cardio, Balance, Flexibility.
+ ALSO UTILISING :
Resistance Bands, Boxing & Kickboxing, Beach Fitness, and Awesome varied locations!
+ OUTDOOR LOCATIONS :
Experience awesome outdoor training at locations such as Parks, Beaches, Stairs, Boardwalks and so much more!
+ First session “Team Trial” only $59 per session !!
+ 5 Pack Upfront of sessions “Pre-Season” only $50 per session !!
+ 10 Pack Upfront of sessions “Season/Made the Team” ONLY $40 per session !!
+ Payment Details :
– Click Here
+ TAKE HOME SHEETS :
Exercise, Food Diary & Goal sheets to take home and fill in to keep track.
+ NUTRITION & GOALS :
Learn about what foods can help boost your body and figure out fitness goals to go after!
+ UNLIMITED HELP :
Text / Email whenever you need advice, feedback etc.
+ STRETCHES :
Realign, recover, be ready for the DAY!
TRAINING DETAILS :
+ Use RESISTANCE Bands :
Experience how much you can get from working with Resistance Bands, so you don’t rely on machines and gyms. Awesome for Rehab too! And you can purchase the BEST value for money set right through SSPT here 🙂
+ TECHNIQUE :
Understand your body & correct movements. How to perform exercises properly, using good posture and breathing.
+ BOXING & KICKBOXING :
Learn technique, then power, then speed, to get fit with boxing.
TRAINING FOCUS :
+ CORE Building :
Most important first, develop your core muscles.
+ STRENGTH Building :
To benefit from exercise, you need strong muscles to cope.
+ Sprint Style CARDIO :
Calorie burner. Short & sharp. Easy recovery.
+ High INTENSITY :
Work HARD to melt away unwanted FAT.
1ON1 PHOTO GALLERY :