The Sunshine Coast’s BEST 1on1 Outdoor Personal Fitness Training, is with Simon Says PT in Coolum Beach.
“Football style fitness I believe is the best, as it’s all-round CORE, STRENGTH & CARDIO, to make you lean, strong, fit & fast!”
|SSPT FC 1on1 PROGRAM!|
|+ Football Themed Program : My 1on1 training program has been restructured from 2015 to be styled as if you’re going from a beginner athlete to a FOOTBALL SUPERSTAR! (but no, that doesn’t mean you’ll be kicking a ball around.)
+ Utilizing my background of fitness, which has been over 27 years of football playing & coaching, 1on1 fitness with SSPT is simply broken up into 3 parts to provide INCENTIVES & DISCOUNTS for you to earn, while working your way to a FITTER YOU!
+ To prove that SIMPLE, EFFECTIVE, EVERYDAY exercises work and keep you fit, it’s about Learning, Committing & Making Habits, not just smashing you with fitness, without teaching you the WHY as some trainers give out.
Football style fitness I believe is the best, as it’s all-round CORE, STRENGTH & CARDIO, to make you lean, strong, fit & fast!
+ So with this 1on1 program, your first session is like a try out for the team (check what fitness you have & go over some basics), your second session is the beginning of pre-season (commit to a 5 pack with a discount) but it’s time to get stuck in and then the 3rd phase is making the team (commit to a 10 pack for a bigger discount) but now the hard work begins!
+ So your effort and results over sessions will determine the price you pay (physically & financially).
+ So SIGN UP now, change your lifestyle, your body, and your fitness for your future!
|WHAT YOU GET!|
|+ 1 HOUR SESSIONS :
Includes : warm up, exercises, stretches.
+ ALL FITNESS ASPECTS :
Core, Strength, Cardio, Balance, Flexibility.
+ ALSO UTILISING :
Resistance Bands, Boxing & Kickboxing, Beach Fitness, and Awesome varied locations!
+ OUTDOOR LOCATIONS :
Experience awesome outdoor training at locations across the Sunshine Coast such as Parks, Beaches, Stairs, Boardwalks and so much more!
|+ First session “Team Trial” only $59 per session !!
+ 5 Pack Upfront of sessions “Pre-Season” only $50 per session !!
+ 10 Pack Upfront of sessions “Season/Made the Team” ONLY $40 per session !!
+ Payment Details :
– Click Here
|+ TAKE HOME SHEETS :
Exercise, Food Diary & Goal sheets to take home and fill in to keep track.
+ NUTRITION & GOALS :
Learn about what foods can help boost your body and figure out fitness goals to go after!
+ UNLIMITED HELP :
Text / Email whenever you need advice, feedback etc.
+ STRETCH & MASSAGE :
Realign, recover, be ready for the DAY!
|MORE Detail >>|
|+ Use RESISTANCE Bands :
Experience how much you can get from working with Resistance Bands, so you don’t rely on machines and gyms. Awesome for Rehab too! And you can purchase the BEST value for money set right through SSPT here 🙂
+ TECHNIQUE :
Understand your body & correct movements. How to perform exercises properly, using good posture and breathing.
+ BOXING & KICKBOXING :
Learn technique, then power, then speed, to get fit with boxing.
|+ CORE Building :
Most important first, develop your core muscles.
+ STRENGTH Building :
To benefit from exercise, you need strong muscles to cope.
+ Sprint Style CARDIO :
Calorie burner. Short & sharp. Easy recovery.
+ High INTENSITY :
Work HARD to melt away unwanted FAT.
1ON1 PHOTO GALLERY