PT Group Fitness Training For Mum’s, New Mum’s, Mothers of all types.
(yes, dad’s are welcome too)
In a fun, social, group environment, in the great outdoors, at Lions Park in Coolum Beach, on the Sunshine Coast.Bring your bub, in a pram, walking around, with toys, whatever your needs are with your kids, SSPT can accommodate, whilst still giving you a chance to get your fitness done!

Great bunch of girls to workout and have a laugh with. Working on Post Pregnancy exercises and rebuilding Core Strength, Balance, Overall body Strength and Cardio.

Only $10 per person.
(1 hour sessions)

Mon, Wed, Fri at 8:00am or 9:00am
at Lions Park, Coolum Beach

ADD yourself and your friends to our MUMs N BUBs Facebook Group : 
CLICK HERE to Join!!

Are you trying to lose that unwanted baby fat?
Just trying to get back into some regular fitness?
Want to be part of a group of like minded people, and share great tips and advice on being a mum?

This is the Group for YOU!


SSPT Mums n Bubs Group Fitness SSPT Hill runs at Point Perry, Coolum sspt_photogallery_8
SSPT Mums Group Gangsta Kid SSPT Mums Group Stuff

Past Sessions at Peregian Springs Rec Centre / Footy Fields

sspt_mumsbubs_peregian1 sspt_mumsbubs_peregian2

Coolum Beach Lions Park

Local Seven News Story

SSPT Facebook

SIMON SAYS GURU QUOTE : 'having Purpose, provides you a path to follow, having None, in circles you will go..'
been awhile since I posted one of my guru rants, but after going to Japan, and seeing such purpose, effort & efficiency etc, it reminded me of Why do we do what we do..
Every motivational post you see these days, from amateur to professional speaker, really focus on the WHY.
If you do things without knowing the why, the question is why do you do it all? And if just 'because', or you 'like it', is it giving off the desired outcome, or are you simply going around in circles..?
Take Health & Fitness, seeing this is a page for that 😏 if you don't fully understand the why (of trying to be fit & healthy), or commit to it, honestly look at the notion of, are you just going in circles?
Train hard for a few days, then have a few bad days, eat bad, drink a bit, etc to only do the same thing, next week, the week after etc etc..
But imagine that cycle was instead you climbing a mountain and at the top was a once in a lifetime view, or maybe it's something more realistic, like building a house, that you can actually pay off, or saving for an amazing trip somewhere..
If you kept making the same errors and started again & again & again.. how would that make you feel about ever reaching that end outcome? Or even continuing with it at all?
Now, if you focused, really understood the PURPOSE of why you are going to do this thing, to get to this outcome.. the path to the outcome becomes so much clearer. It's like being handed a map, or even a map of a maze, and then the path was highlighted.. would you vere off that path, just because?
No chance!
I can admit, I was simply working, playing football, coming up with ideas that never happened, over & over for the last 20 years, I know how stupid that sounds. But only since about June 2017, when I decided, I'm going to Japan, so I'm booking this trip, and really focused on it & made it happen, did I realise having that purpose, also gave me drive, a reason to do what I do, a reason to go to work, and work harder, but the big part was understanding that reason, committing to it and believing in it.
Now, what's next? πŸ˜ƒ
... See MoreSee Less

View on Facebook

SSPT 1st Session Back - It's Only Rain.. ... See MoreSee Less

View on Facebook

SSPT - I'm Back!! Let's Do This! ... See MoreSee Less

View on Facebook

5:00am & 6:00am at Surf Club Coolum
Boxing πŸ₯Š
*depending on numbers weather etc, we'll try box undercover, otherwise we'll still do a mixed session like we just did thu arv*
(comment if coming)
... See MoreSee Less

View on Facebook

5:30pm at Surf Club Coolum
Now.. with this rain, boxing may be a little difficult to find enough cover, BUT I'm still keen to run a Strength & Cardio mix for those who don't care about the rain.. πŸ’ͺ🀨
So, i'll bring boxing gear, but if it rains, we'll do something still..
(comment if coming)
... See MoreSee Less

View on Facebook