MUMS GROUP TRAINING
PT Group Fitness Training For Mum’s.
(yes, dad’s, nana’s, even regular clients, are welcome too.)
In a fun, social, group environment, in the great outdoors, at Tickle Park in Coolum Beach, on the Sunshine Coast.
Bring your bub, in a pram, walking around, with toys, whatever your needs are with your kids, SSPT can accommodate, whilst still giving you a chance to get your fitness done!
Great bunch of girls to workout and have a laugh with.
Working on Post Pregnancy exercises and rebuilding Core Strength, Balance, Overall body Strength and Cardio.
PAYMENT OPTIONS :
Only $10 per person
(1 hour sessions)
Monday – Strength
Wednesday – Cardio
Friday – Boxing
(*you can, however, do just strength or cardio, on any day if you can’t or don’t want to do whatever the style of the day is*)
CURRENT TIME : (Dec 2022)
Mon, Wed, Fri at 8:00am
at Tickle Park, Coolum Beach
(Up under the Big Fig Tree)
HOW TO JOIN :
ADD yourself and your friends to our MUMs N BUBs Facebook Group :
CLICK HERE to Join!!
Just trying to get back into some regular fitness, or regain that lost muscle from having kids?
Want to train hard? Or even take it easy?
There’s no level I can’t adapt the sessions for..
Just want to come for the social and just do something ‘exercisey’ haha..
Want to be part of a group of like-minded people, and share great tips and advice on being a mum?
This is the Group for YOU!
So Jump on the Facebook Group OR if you don’t use FB just send me a message!