FLEXIBLE.. is what my personal training times are ! 
Fitness training times are available 7 days a week usually as follows:
Monday – Sunday : (between) 5:00am – 6:30pm
Other fitness times can be organised, so please don’t hesitate to ask.
Personal training sessions can be anywhere from 30 mins – 1 hour, depending on the clients and intensity of the session.
** START YOUR OWN group session!
At a new time, with friends or family, just ask, and we’ll find a time to suit.
* If RAINING, we meet at the Coolum Football Club (soccer) David Low Way, Coolum Beach
Permanent Bookings
If you’d like your own time each & every week, you can make YOURS !!
Check out the TIME SHEET below.
The ones listed are the current PERMANENT bookings only, BUT there ARE other sessions both 1on1 & Group happening throughout this schedule, so please ask if you need info about a time & it’s availability.
ALSO YOU CAN..
Either Join one of the CURRENT GROUP sessions listed below..
OR
Book a 1on1 in any of the available slots OR throughout the middle of the day OR ask if a cancellation of any of the current 1on1′s allows you a chance to train at your preferred time..
CURRENT PERMANENT SESSIONS TIME SHEET :
| - | MON | TUE | WED | THU | FRI | SAT | SUN |
| 6:00am | - | - | Group (Coolum) |
- | Group (Coolum) |
- | - |
| 6:30am | Group (Coolum) |
- | - | Group (Coolum) |
- | - | - |
| 7:00am | - | - | - | - | - | - | 1on1 (Coolum) |
| 7:30am | - | - | - | Mums Group (Coolum) |
- | - | - |
| 8:30am | - | Group (Coolum) |
- | - | - | - | - |
| 9:30am | - | 1on1 (Coolum) |
- | - | - | - | - |
| Middle of the day slots Available – Roughly anywhere between 9:00am – 2:00pm | |||||||
| 3:30pm | - | - | - | 1on1 (Coolum) |
- | - | - |
| 4:30pm | 1on1 (Coolum) |
- | 1on1 (Coolum) |
1on1 (Coolum) |
- | - | - |
| 5:15pm | - | Group (Coolum) |
- | Group (Coolum) |
- | - | - |
| After 6:30pm slots – currently I have Football committments. (until SEP) | |||||||
Hi I would like to join your group however I have a 2 year old that is in care Tues, Thurs and Frid from 8am to 4pm, is there anyway we could try to organise a group between those days and times for other mums like me. I look forward to hearing from you.
Cheers Marlena
Hi Marlena,
Would love to help.
Do you have any people in mind?
Are you based around coolum?
regards Simon.
I agree with Marlena I am a mum of 2 kids school aged and work 3 days a week – i have tuesdays and fridays available but only between 9am and 2pm . i would like to do a group session as well – Kate
hi Kate,
i’d love to help both of you and get a new group started.
Are you both close to Coolum?
As i have a 9:30 slot on tuesdays, and Fridays, can anytime, so would 9am suit?
Sim
Any of those times would suit me….
Hi I am interested in joining a group, probably have to be the 9.30am Tuesday group because I have 2 kids. How many are in this group? & how would it cost?
Thanks Tracy
Hey that’s great. Text me on 0407116074 and we can chat about it
hey
i was wondering do u only do group sessions at coolum i live in tewantin and didnt want 2 travel 2 coolum if i didnt need 2.. can you just join a group session or do you have to have friends to make one up i would b interested to jon a night one once ot twice a wk thanks
Hi Ash,
At present, i do not have any group sessions north of Coolum. But yes, if you and friends want to start one, it’s a good option. My current ones are all usually at Lions Park, Coolum. Also, my Tues / Thurs in coolum are 5:15pm and all afternoon sessions can only be of a certain time around 5pm due to my football (soccer) commitments, on weeknights. If you have any more questions, feel free to email me, for further info. thanks ash