Outdoor Fitness Training by Coolum Beach

BODYWEIGHT & BANDS

Keeping it simple & functional.
It’s getting back to basics
and focusing on perfecting technique.
Using mainly Bodyweight
and Resistance Band Exercises,
PLUS the amazing outdoor locations

FUN & FRIENDLY

Every single SSPT Client is part of the big family we have built since 2008!
You’ll have FUN at every session,
while still getting a solid workout.
Go at your own pace while you learn,
or if you want to be pushed, no drama!
I’m here to help you, not kill you 😉

AMAZING LOCATIONS

Utilising Coolum’s awesome locations, each session is built around where we train. Strength & Boxing by the beach,
running Stairs at 2nd Bay, or cardio & surf runs on the beach.
There’s loads of variety!

HOW MUCH?
SSPT’S BEST TRAINING OPTION !

GROUP SESSION DEAL :
just $100 a month for

UNLIMITED SESSIONS !

That’s as low as just $5 a session!

NEW 2022 MERCH

WHAT IS SSPT?

PHOTOS

BLOG POSTS

It Goes to My BUM..?

It Goes to My BUM! ‘Credit‘ is all that should go to your bum, and more than you give it. WHY? The ‘Glutes’ are such a big muscle group in…

What do you VALUE?

Value : so often people say they can’t afford 1on1’s, and i do understand the influence money has on our lives. Is it funny though how when we want something…

New Blog Page for SSPT

hey everyone, welcome to the new SSPT blog page. here you can read, comment, post about all that you can about the fitness and health world !

Follow
@simonsayspt
on social media

CONTACT SIMON