Outdoor Fitness Training in Coolum Beach

BODYWEIGHT & BANDS

Keeping it simple & functional.
It’s getting back to basics
and focusing on perfecting technique.
Using mainly Bodyweight
and Resistance Band Exercises,
PLUS the amazing outdoor locations

FUN & FRIENDLY

Every single SSPT Client is part of the big family we have built since 2008!
You’ll have FUN at every session,
while still getting a solid workout.
Go at your own pace while you learn,
or if you want to be pushed, no drama!
I’m here to help you, not kill you 😉

AMAZING LOCATIONS

Utilising Coolum’s awesome locations, each session is built around where we train. Strength & Boxing by the beach,
running Stairs at 2nd Bay, or cardio & surf runs on the beach.
There’s loads of variety!

SIMON SAYS :

“Something is better than Nothing”

So just do something active everyday

GET STARTED !

SSPT’S BEST TRAINING OPTION !

GROUP SESSION DEAL :
just $100 a month for

UNLIMITED SESSIONS !

That’s as low as just $5 a session!

MERCHANDISE

WHAT IS SSPT?

PHOTOS

BLOG POSTS

Mission Statement – Welcome to Fitness

Welcome to Simon Says – Personal Training Website!The BEST Outdoor Personal Fitness Trainingfor Coolum Beach & the Sunshine Coast,PLUS your GETTING FIT option ! NEED ENERGY & MOTIVATION ?IMPROVE OVERALL FITNESS ?NEED…

Updates, bands, clothing

Hey everyone! The Updates to this NEW site, from the old site are going on still, at a SUPER pace to make sure all the new 2011 stuff is going…

Emotions

Emotions (again) : Like the amount this topic arises, the frequency the topic itself can plague us. Are your emotions your main drive behind the % of your decision making?…

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@simonsayspt
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CONTACT SIMON