Outdoor Fitness Training in Coolum Beach

BODYWEIGHT & BANDS

Keeping it simple & functional.
It’s getting back to basics
and focusing on perfecting technique.
Using mainly Bodyweight
and Resistance Band Exercises,
PLUS the amazing outdoor locations

FUN & FRIENDLY

Every single SSPT Client is part of the big family we have built since 2008!
You’ll have FUN at every session,
while still getting a solid workout.
Go at your own pace while you learn,
or if you want to be pushed, no drama!
I’m here to help you, not kill you 😉

AMAZING LOCATIONS

Utilising Coolum’s awesome locations, each session is built around where we train. Strength & Boxing by the beach,
running Stairs at 2nd Bay, or cardio & surf runs on the beach.
There’s loads of variety!

SIMON SAYS :

“Something is better than Nothing”

So just do something active everyday

GET STARTED !

SSPT’S BEST TRAINING OPTION !

GROUP SESSION DEAL :
just $100 a month for

UNLIMITED SESSIONS !

That’s as low as just $5 a session!

MERCHANDISE

WHAT IS SSPT?

PHOTOS

BLOG POSTS

Get It Done in 2012

A new motto for all in 2012 can help you achieve, instead of just listing goals as usual to conquer. One I have made for myself and hopefully you all can…
sspt_exercisesheet

the Right Tools?

When we think tools, we think, Saw, Screwdriver, Hammer etc.. To do the jobs we need to use these tools, they become our only and best option, but do the job better…

Simple, Effective, You

Doesn’t matter how many posts you may read.. How many trainers you’ll hear it from and how much i find myself also finding new ways to say it.. The ball is…

Good Regular Fitness Routines

As important as your choice was to START some regular fitness, maintaining it is the real goal to achieve, only then does it become Lifestyle. We all know though, Motivation…

LIMITED FREE Personal Training Offer

That’s Right.. FREE 1on1 Personal Fitness Training!! Serious? Yep But there’s a catch right..? Yep Worth my time? Definitely Ridiculously Hard, or simple, easy and i don’t have to do…

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@simonsayspt
on social media

CONTACT SIMON