- WHAT YOU GET..
- Core & Strength focused fitness - To drive metabolism
- Sprint Style Cardio - Calorie burner. Short & sharp. Easy recovery
- Technique, Posture & Breathing correction - Understand your body.
- Higher Intensity - Focus on maximum output and/or interval training
- Boxing & Kickboxing - Learn technique, then power, then speed
- Stretch & Massage - Leave every session feeling ready for more!
- Nutrition & Goals - Understand your reasons to train & how to boost it
- TAKE HOME SHEETS - Exercise, food diary & goal sheets to fill in.
- UNLIMITED SMS - Text whenever you need advice, feedback etc.
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1on1 - the option with MORE & awesome VALUE. Enquire TODAY ! |
- Why 1on1..?
- Dedicated & Focused YOU TIME
- More Time, More Everything
- Get the time to really learn boxing technique, improve running style, whatever you need.
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Talk about your goals in depth and review your exercises.
- 1on1 is the only place you get the massage, & stretches done for you, instead of yourself, like in a group.
- Most Important - Have the Trainer on your case if you slip up ! :) |
